24/05/2026
great session
Every fortnight I share a free paddle session — not just to give you a workout, but to give you training you can trust.
With over 20 years of competing and coaching at world level, one thing I learnt early was this: your programme needs to come from people with proven success behind them. Anyone can tell you how to train, but not everyone has the results, experience or understanding to back it. When I was building myself as an athlete, I made sure my training came from coaches who had walked the path, achieved the results and understood what actually works.
I’m not saying this to boast. I’m saying it because it matters. The right training source shapes your progress, your confidence and your long‑term development. After 25 years of world titles, podiums and coaching paddlers at every level, I know what works — and I want to pass that on.
Here is your free paddle session for this fortnight. Share it with your paddlers, your club and your training partners.
BUNGEE 500m CONDITIONING
10 x 550m every 5 min
2 x 300m ZONE 4 : 250m ZONE 2
2 x 300m ZONE 2 : 250m ZONE 4
2 x 550m ZONE 4
1 x 300m ZONE 4 : 250m ZONE 2
1 x 300m ZONE 2 : 250m ZONE 4
ZONE 4 focus: strong entry, smooth pull
ZONE 2 focus: smooth transition, posture
BUNGEE OFF
2 x 500m ZONE 5 race strategy timed
5 min rest after each one
If you want structured training that actually moves you forward — whether you’re starting out, stepping into competitive paddling or aiming for world level — visit my website to see the training programmes and online memberships I offer.
You can also book a free 1‑on‑1 with me to talk about your goals and what you need next.
https://www.internationalpaddlingcoach.com/service-page/free-30-min-consultation?referral=service_list_widget
Please share this session with others who would benefit.
