Urban Flex Gym

30/04/2026

🥋 NEW KARATE CLASSES STARTING! 🥋

Join us on Mondays & Wednesdays at Urbanflex 2.0!

Whether you’re a beginner or experienced, our karate classes are perfect for:
🔥 Fitness
🔥 Self-defence
🔥 Discipline & confidence
🔥 Fun for all ages

🎉 FIRST 2 CLASSES ARE FREE! 🎉

Come train, grow stronger, and be part of the Urbanflex family! 💪

24/04/2026

Calm. Calculated. Dangerous. 🥊

Kamo Ndiyaza speaks ahead of his Bantamweight Title clash against Ronald Nomara — and he’s not here to play games. This is more than just a fight… it’s a statement.

He’s prepared. He’s focused. And come fight night, he’s ready to take what’s his.

Runway Rumble is calling… will Kamo answer in style? 🔥



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Urban Flex Gym
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22/04/2026

09/04/2026

It’s more than fitness… it’s a lifestyle 🥊🔥
Train hard. Build confidence. Get fight-ready.

💥 Boxfit
💥 Private Coaching
💥 Boot Camps
💥 Competitive Boxing

Limited space – don’t get left behind.

📞 062 859 6757
📍 2 William Hills Ave, Denlee

01/04/2026

02/02/2026

Exciting Announcement!!

We're thrilled to introduce our brand new Wrestling and Brazilian Jiu-Jitsu Classes! Whether you're a beginner looking to learn the basics or an experienced athlete wanting to improve your skills, our classes are designed for everyone!

Join us for a fun and challenging workout that builds strength, agility, and confidence. Our experienced instructors are here to guide you every step of the way!

*Starting Date : 2 February 2026*

Location: Cnr Lake Road and William Hills avenue, Germiston

Please contact Pierre or Ashley for more info and pricing.

Let’s grapple our way to fitness together! 💪🏼✨

06/01/2026

🌊 **Learn to Swim at Urbanflex Gym!** 🏊‍♂️

Are you ready to make a splash this season? Join our swimming lessons at Urbanflex Gym with Compass Swimming and dive into a new skill that’s not only fun but also essential for safety!

Don’t miss the chance to enhance your swimming skills! Contact us today to enroll and take the first step towards becoming a confident swimmer.

Let’s make waves together! 🌊✨