Wild Fitness Centre

29/10/2019

Good day everyone! I have a special running!! R750pp per month - Max 20 personal training sessions a month. Call: 079 0629 385 for more information

20/04/2017

Hi everyone! I have Dynaforce stock available in 4 flavours! Let me know if you want some and let's get sweating!!!

16/04/2017

15 gym memberships available @ Kenako Golf Academy gym. Rate = R350pm

17/05/2016

Come on people, let's get active!!

21/07/2014

Come everyone, let's get fit before December!!

23/06/2014

Today's workout:
Slamball - 400m run
Ceiling ball - 400m run
Superslam - 400m run

3 rounds of total energy sapping stuff!! I lovit

23/06/2014

06/05/2014

Check this out: https://www.youtube.com/watch?v=dSBbn1c8txc

Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties....

14/04/2014

Todays workout:

Kettlebell swings
Clubbell swing and push
Powerbag clean and squats
50 jump squats
Slamball

3 rounds 15 reps of hell!

30/03/2014

http://www.sparrowbag.com/INT/gyakorlatok/11

What do you think of this?

04/02/2014

5 spots left for Saturday's session. Hurry and book your spot!!