Wings Teen Champs

18/03/2020

📢Thank you for all the replies we have received. If it was up to us, and most of you, we would continue with the event.

But, we have received official instructions from government with strict restrictions which state that all sport gatherings in the Western Cape must be postponed or cancelled with immediate effect.

We have a responsibility towards all people/institutions involved in our event, including schools and other sponsors. For this reason we have no other choice but to postpone Teen Champs until further notice.

We realize that once things are back to normal and we can go ahead with the event, not everyone would necessarily be able to attend on the new date. Therefore we will refund all athlete entries we have received.

No new date has been decided on. We will only be able to do that once the situation is resolved.

Regards
Jan and Team
CrossFit Wings

16/03/2020

We are aware of the ongoing circumstances surrounding the COVID-19 virus. We will make a final decision later in the week and update everyone whether or not we will continue with the Teen Champs in April. Thank you.

13/03/2020

📢CrossFit Wings Teen Champs 2020 Workout Release 2:

Senior Girls / Boys:
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Complete For Time:(7min CAP)
15x 52/35kg Thruster
3x Rope Climb
12x 52/35kg Thruster
2x Rope Climb
9x 52/35kg Thruster
1x Rope Climb

Junior Girls/ Boys:
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Complete For Time:(7min CAP)
1x Rope Climb
15x 35/25kg Thruster
1x Rope Climb
12x 35/25kg Thruster
1x Rope Climb
9x 35/25kg Thruster
1x Rope Climb

*Please have a look at your division as the rep scheme for the Rope Climbs are slightly different. Juniors will start their workout with a Rope Climb.

REBEL Elite Fitness Reebok Fitness South Africa

06/03/2020

CrossFit Wings Teen Champs 2020 Workout Release 1:

Senior Girls / Boys:
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Complete For Time:(6min CAP)
12m Handstand Walk (Turn around at the 6m mark. Boys have to complete 3m Unbroken sections and girls 2m unbroken sections)
30/25cal Bike
24m 60/40kg Front Rack Walking Lunge (Turn around at the 6m mark)
12x Handstand Push Up
Remaining Time: Max Distance HS Walk

*If there is any time remaining of the 6min CAP the athlete can then perform a Max distance Handstand Walk until the 6mins is reached. There will be 2 scoring opportunities in this workout. The first is based on the time/reps you finished the workout with, and the second for your Max distance Handstand Walk in the remaining time.

Junior Girls/ Boys:
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Complete For Time:(6min CAP)
12/8x Handstand Push Up
25/20cal Bike
24m 40/25kg Front Rack Walking Lunge (Turn around at the 6m mark)
12/8x Handstand Push Up
Remaining Time: Max Distance HS Walk

*If there is any time remaining of the 6min CAP the athlete can then perform a Max distance Handstand Walk until the 6mins is reached. There will be 2 scoring opportunities in this workout. The first is based on the time/reps you finished the workout with, and the second for your Max distance Handstand Walk in the remaining time.

REBEL Elite Fitness Reebok Fitness South Africa

05/03/2020

💥Keep a lookout as we will be releasing one of the Teen Champs Workouts tomorrow🎉

05/03/2020

📣CrossFit Wings National Teen Champs 2020 Weekend Program.

02/03/2020

📣Teen Champs entries extended until 10 March 2020.
Last chance to sign up for this exclusive teen event focused on promoting CrossFit as a Sport among the teens and finding the fittest teens in South Africa. To view more information, please visit our website: www.crossfitwings.co.za.

14/02/2020

🏋️‍♀️49 Days left until the CrossFit Wings National Teen Champs 2020!
Reebok Fitness South Africa
REBEL Elite Fitness

03/01/2020

📣 CrossFit Wings Teen Champs 2020 date release:

📆 3 + 4 April 2020
📍CrossFit Wings, George, Western Cape
🗂 Junior(Under 16) and Senior(16-18*)
*𝐖𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩𝐬 𝐬𝐨𝐨𝐧!

We will also be sending out invites soon to the top athletes that competed in the CrossFit Open 2020 based on the leaderboard.

Reebok REBEL Elite Fitness

02/01/2020

🔴 🎉We will be releasing the date for this year's CrossFit Wings Teen Champs 2020 soon. We will also be sending out invites to the teens in the coming weeks based on the CrossFit Games Open 2020 leaderboard.


Reebok REBEL Elite Fitness

05/05/2019

02/05/2019