27/03/2023
Itās Monday again! Also known as the most popular day to start a new diet or exercise routine. Some people make it through the first month or 2, others are lucky if they make it till Thursday.
Stop starting a new diet every week and rather start with a new lifestyle change. This means there is no deadline. Most people start off with a very strict diet, they got from a friend or off of the internet, and the aim is to lose 10kg, 15kg, 20kg in 3 months. You go to bed hungry every night and feel irritated and exhausted all the time.
š«Start by cutting out sugar where you can. If you canāt go cold turkey, start by cutting out a little bit everyday or every third day. There are also great substitutes you can find at your shops for a treat or occasion.
š„¦Make sure you add plenty of vegetables and fruits to your meals. They make your plate look fuller and they have lots of health benefits.
š„©Opt for good quality protein and make sure to have enough protein with every meal. Remember, protein keeps you fuller for longer.
š„Opt for healthy fats, not only does it help with cholesterol; it also keeps you satisfied and help with cravings.
š„Replace your Carbohydrates (breads, pastas, chips, etc.) with healthier options. You donāt have to cut this out of your life completely; there are so many healthier options you can find in stores. Carbohydrates are your source of energy (depending on what lifestyle choice you choose), just always be mindful and not go overboard.
Every day is not going to be perfect, and you might have some bad days. But stay positive, carry on and make better choices with your next meal or the next day. Making a lifestyle change will probably take a bit longer to get to your goals. But you will feel more in control, by doing it at your own pace, and chances are you will stick to this for the rest of your life.
Give me a shout if you need some help with making a lifestyle change.
