Gobi Fitness

10/09/2026

Everything your teen gets at Gobi Bears.

Two coached sessions a week built around fixtures. One Saturday a month on the mountain. Kit pack with shirt, bag, name patch and sticker sheet. A printed athlete manual to track every block.

Progress is measured, not guessed. An InBody assessment every four weeks and a written report to you every four weeks. Four quality stars tested against written standards at week 4, 8 and 12.

Eight CHAMPION values earned by name in the huddle. A block badge at twelve weeks and the Gobi Hybrid Games Juniors race to finish.

Twelve teens per group. R850 a month, everything included.

WhatsApp Coach Charl on 082 770 5422 for the full parent pack.

09/09/2026

What two afternoons a week actually changes.

Rugby. Drives through contact and holds shape when the legs go.
Netball. Lands safer, changes direction quicker.
Hockey. Stronger in the low position, faster over 20m.
Athletics. Cleaner mechanics, fewer niggles in season.
Swimming. Stronger pull, better position when tired.

We are not training them for a race. We are training them for Saturday.

Nothing gets loaded until the movement holds. No maximal lifts and no timed single rep efforts at any age.

Tell us the fixture list and the coach plans around it. In season, come once a week and we scale the session so your teen reaches Saturday fresh.

WhatsApp 082 770 5422 for the full parent pack.

08/09/2026

New in George. So what is Gobi Bears exactly?

It is fitness racing. Running mixed with strength and machine stations, done back to back. Row, ski, sled, carries and bodyweight strength, all scaled for a 12 to 15 year old.

The skill we build is moving well while tired. That is what shows up in the last quarter of a match.

HYROX is the global fitness racing format and Gobi Fitness is a HYROX affiliated gym in George. Gobi Bears is our own programme, written by our coaches and built on the official HYROX Youngstars standards.

Two afternoons a week plus one Saturday a month on the mountain. Twelve teens per group.

WhatsApp Coach Charl on 082 770 5422 and I will send you the full parent pack.

07/09/2026

07/09/2026

Your teen already plays a sport. This is the training behind it.

Gobi Bears is strength and conditioning for 12 to 15 year olds in George. It does not replace rugby, netball, hockey, athletics or swimming. It makes them better at it.

Faster off the line. Stronger through contact. Still going in the last quarter. Landing and turning without the niggles. Recovering quicker between fixtures.

Two afternoons a week, built to sit around a fixture list rather than fight it. Groups of twelve so every teen gets coached, not counted.

Gobi Fitness is a HYROX affiliated gym. Gobi Bears is our own programme, built on official HYROX Youngstars standards.

WhatsApp Coach Charl on 082 770 5422 and I will send you the full parent pack.

06/09/2026

Happy Birthday, Coach Monique!

Today we celebrate the woman who holds Gobi Fitness together.

Monique coaches with heart. She remembers your name, your goals, and the week you almost quit. She pushes you through the last round, then hugs you at the finish.

She helped build this community in George from a garage into a family of 80 plus members. Every one of them knows her energy.

The photo says the rest. Full send on the rower at HYROX Cape Town, still smiling.

Happy birthday, Coach Monique . From all of us at Gobi, thank you for showing up for every single one of us.

Drop her a birthday message in the comments.