Evolve 5 Method

Evolve 5 Method EVOLVE 5 METHOD
- upgrade your mind
- Fuel your body
- Become your best
- Daily Coaching : WhatsApp | Zoom | Facebook
(1)

20/06/2026

Best Cardio routine suitable for beginners

20/06/2026

You don’t always need to gym to shape up! Get a set if dumbbells and try this out….

20/06/2026

In everything you decide to do! Be consistent

19/06/2026

10 Burpees, 10 high knees, 10 mountain climbers
Rest and repeat 🔥🔥🤝🫵🏽

19/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

18/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

18/06/2026

Small daily activities accumulated over time will lead to massive results! Start moving and stay consistent

Small daily activities accumulated over time will lead to massive results! Start moving and stay consistent
18/06/2026

Small daily activities accumulated over time will lead to massive results! Start moving and stay consistent

17/06/2026

Before chronic medication settles in as part of your life (please try gym and healthy eating)

There is no workout that shrinks belly fat! Zero… let that sink in…..
17/06/2026

There is no workout that shrinks belly fat! Zero… let that sink in…..

Address

Olympia Park Stadium
Geelhoutpark
0299

Opening Hours

Monday 06:30 - 09:00
Wednesday 06:30 - 09:00
Friday 06:30 - 09:00
Saturday 06:30 - 09:00

Telephone

+27746401523

Website

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