Evolve 5 Method

Evolve 5 Method EVOLVE 5 METHOD
- upgrade your mind
- Fuel your body
- Become your best
- Daily Coaching : WhatsApp | Zoom | TikTok
(1)

06/06/2026

Cardio box workout routine (save, try and share)

Thank you again Khumo Rapoo | it’s was amazing having you today…. Amazing energy and incredible fitness levels
06/06/2026

Thank you again Khumo Rapoo | it’s was amazing having you today…. Amazing energy and incredible fitness levels

The (fun) we had today was just electrifying - 10km run - Aerobics- Breakfast Can’t wait for next week Saturday as we ge...
06/06/2026

The (fun) we had today was just electrifying

- 10km run
- Aerobics
- Breakfast
Can’t wait for next week Saturday as we get to do it again…. Tomorrow we planned a 25km run that may end up being 30km (longest distance this year so far)

06/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

06/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

06/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

05/06/2026

Put effort in your movement….. the more energy you use that more energy you get to create!

05/06/2026

Cardio box workout routine | Full 30mins work dropping tonight (warm up, main body, cool down and stretch) for only R99.00

04/06/2026

Get into the best shape of your life with us at Olympia Stadium (Monday - Wednesday- Friday at 16:30 - 18:00) and Saturday 7:00am - 9:00am ….. workout program limited to 30 people serious people that want to see RESULTS! We offer
1. Aerobics
2. HIIT
3. Body Conditioning
3. Body Analysis/Body composition scanning
4. Nutrition coaching

Fuel your body, Upgrade your mind and become your best…

Address

Olympia Park Stadium
Geelhoutpark
0299

Opening Hours

Monday 06:30 - 09:00
Wednesday 06:30 - 09:00
Friday 06:30 - 09:00
Saturday 06:30 - 09:00

Telephone

+27746401523

Website

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