Gym Monk

Gym Monk The Gym Monk runs a small community gym where we help you take back your health. Learn how to strengthen yourself through movement.

Understand your body's needs and how to meet them. Take control of your body, mind and soul.

Congrats on bringing a great physique to stage brother!Your hard work shows!
08/10/2025

Congrats on bringing a great physique to stage brother!
Your hard work shows!


Slow and steady wins the race.
20/04/2025

Slow and steady wins the race.

4/16 weeks down! 105.5kg, still pretty lean! So up 3kgs so far. Really pushing myself to add as much size as possible, w...
24/03/2025

4/16 weeks down! 105.5kg, still pretty lean! So up 3kgs so far. Really pushing myself to add as much size as possible, while not getting too much extra fat. So far so good. Coming in lean to a growth phase is ideal, you can push food harder and you feel better!



Whoever did this... You deserve everything horrible that happens to you. You're in the same boat as our government, a me...
25/02/2025

Whoever did this... You deserve everything horrible that happens to you. You're in the same boat as our government, a menace to all life and good.

Starting my off-season at 102kg and realitvely lean!Time to grow a bit.
24/02/2025

Starting my off-season at 102kg and realitvely lean!

Time to grow a bit.

Adam's Calendar visit! By far the most chi flux of any area I have ever encountered! The life force flow is so strong th...
08/01/2025

Adam's Calendar visit! By far the most chi flux of any area I have ever encountered! The life force flow is so strong there that it's like standing in a river. Before going I was honestly feeling overall run down and tired 😫 Last year was brutal load wise for me. However, afterwards, I was ready for action again!! Every cell of my body was recharged!



Christmas with the elves! Thank you and for a lovely time together! Hope you all found moments of connection during th...
28/12/2024

Christmas with the elves! Thank you and for a lovely time together! Hope you all found moments of connection during this season.



Had an absolute blast last week with at the show! Congrats to all the athletes who brought it and the organisers for ...
14/12/2024

Had an absolute blast last week with at the show! Congrats to all the athletes who brought it and the organisers for finishing ahead of schedule, with a great production! What an awesome experience!



Honestly buzzing right now! I am overjoyed when I can help someone find their way onto a better path in life!After tradi...
14/12/2024

Honestly buzzing right now! I am overjoyed when I can help someone find their way onto a better path in life!

After traditional breast cancer treatment, the cancer returned and spread. So Maria and her family came to me asking for additional help. We have some traditional cancer meds on board, from the oncologist(Not Chemo). What I brought was energising exercises, powerful supplements and lifestyle optimization.

It's working! Yes this is only a first step and we still have a long road to walk but we are heading in the right direction! Maria is back to work! Back up and taking on life like a total champion! I couldn't be more proud to work alongside someone so brave and courageous!

We are seeing tumors markers drop. Her aches and pains are drastically diminished, her energy and work capacity have improved!

Drugs/supplements/foods are not good or evil, they just do what they do. We use what is necessary to get the job done! BUT, correct implementation is what really matters. Making sure we are doing all the beneficial things around those agents maximising their results! That's how Maria is able to feel better, while being on some meds that generally make people feel worse! So much is possible, don't limit yourself!



Heat therapy is amazing! If you haven't been utilizing a sauna or steam room, consider it! Heat shock proteins play vari...
02/12/2024

Heat therapy is amazing! If you haven't been utilizing a sauna or steam room, consider it! Heat shock proteins play various roles in cellular metabolism, one of which is to bind to and preserve androgen receptors! This allows even elderly men in their 80s to get significant androgen receptor binding and signalling, with diminished blood serum levels of testosterone.

TLDR: Old dudes sauna/steam to keep their dicks working! Heat therapy enhances testosterone's ability to work!



Just finished "rebounding" after my show, 5 weeks ago. Here is what the last 21 weeks look like. Got leaner and more jac...
02/12/2024

Just finished "rebounding" after my show, 5 weeks ago. Here is what the last 21 weeks look like. Got leaner and more jacked. Going to cruise now and let the body relax. In 8 to 10 weeks, we're going back to growing. Training will continue, will stay on a clean diet but the pharma is back to baseline HRT.



Just another pic from the show. Back has come up a lot since I started! Just so inspired to come back better! Onwards an...
24/11/2024

Just another pic from the show. Back has come up a lot since I started! Just so inspired to come back better! Onwards and upwards!



Address

707 Tipperary Way, Faerie Glen
Garsfontein

Telephone

+27724548597

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