Pam Hammond Studios

Pam Hammond Studios Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Li

Join Pam Hammond Studios for the best Pilates in Franschhoek!Pilates StudioOne on one PilatesPilates group matGroup refo...
21/12/2020

Join Pam Hammond Studios for the best Pilates in Franschhoek!
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Barre Pilates at Pam Hammond Studios in Franschhoek.Barre Pilates is a fusion of ballet-inspired moves with elements of ...
18/12/2020

Barre Pilates at Pam Hammond Studios in Franschhoek.
Barre Pilates is a fusion of ballet-inspired moves with elements of Pilates, dance and strength training.
The results are rewarding – strong, flexible and lean bodies.
For more info please send email to Pam @ [email protected]
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse,” or your abs, lower back, hi...
07/12/2020

Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse,” or your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion.

Join Pam Hammond Studios for the best Pilates in Franschhoek!
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Barre Pilates at Pam Hammond Studios in Franschhoek.Barre Pilates is a fusion of ballet-inspired moves with elements of ...
04/12/2020

Barre Pilates at Pam Hammond Studios in Franschhoek.
Barre Pilates is a fusion of ballet-inspired moves with elements of Pilates, dance and strength training.
The results are rewarding – strong, flexible and lean bodies.
For more info please send email to Pam @ [email protected]
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Pilates StudioOne on one PilatesPilates group matGroup reformerBarreBody strength and toningLife coaching private or sma...
01/12/2020

Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Some photos from today Pilates Barre classPilates StudioOne on one PilatesPilates group matGroup reformerBarreBody stren...
26/11/2020

Some photos from today Pilates Barre class
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

23/11/2020

Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Join Pam Hammond Studios for the best Pilates in Franschhoek!Pilates StudioOne on one PilatesPilates group matGroup refo...
20/11/2020

Join Pam Hammond Studios for the best Pilates in Franschhoek!
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Smile! It's Monday another week of hard workout looking forward to see you at the studio!Pilates StudioOne on one Pilate...
16/11/2020

Smile! It's Monday another week of hard workout looking forward to see you at the studio!
Pilates Studio
One on one Pilates
Pilates group mat
Group reformer
Barre
Body strength and toning
Life coaching private or small group
Stretch and stress release
"In the Box" Lifestyle Management

Address

Unit D Fabriek Building Fabriek Street
Franschhoek
7690

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

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