Rise Pilates

Rise Pilates A "Pilates Studio" experience at the convenience of your home or office.

If you like the idea of Pilates classes at your home or office, then this is the perfect mobile solution. We offer Private one-on-one or duet classes and now even reformer classes in the convenience of your home or office.

I had such a great little run this morning! I received high fives, cheers and encouragement from several people on my ro...
08/01/2024

I had such a great little run this morning! I received high fives, cheers and encouragement from several people on my route as they make their way to work. I was quite touched by their friendliness and humility. I wish I could start every morning on a positive like this.
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Time for some pilates. ----
08/11/2023

Time for some pilates.
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Strong stabilising muscles assist with having good posture and alignment which means you decrease the risk of injuring y...
07/11/2023

Strong stabilising muscles assist with having good posture and alignment which means you decrease the risk of injuring yourself or dealing with little aches and pains. Stability exercises are often looked at as unimportant but let me tell you, they’re as important.
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Happy Pilates Monday everyone. Hope you got to start your week off positively. If not, tomorrow’s another day 😉--- ...
30/01/2023

Happy Pilates Monday everyone. Hope you got to start your week off positively. If not, tomorrow’s another day 😉
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Ran my first 8km today. Took it nice and easy. So happy about my progress.
21/01/2023

Ran my first 8km today. Took it nice and easy. So happy about my progress.

First run after having my second baby. My abdominals are still quite tender after my C-section. Note to self: listen to ...
08/08/2022

First run after having my second baby. My abdominals are still quite tender after my C-section.
Note to self: listen to the advice you give to so many others. It takes +- 40 weeks to make a baby. It takes about 12 month for your body to progressively recover. Be patient with yourself.

1st pic: 2 months post c-section. Lots of fat flabby tummy and love handle rolls. You can’t really see them in this pic but trust me, they are very present.

Pic 2: 36 weeks pregnant.

Pic 3: 6 weeks pregnant. My husband was photographing me for my website 😊

I know winter has only just started, but I can’t wait for spring and summer. ---
28/06/2022

I know winter has only just started, but I can’t wait for spring and summer.
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01/07/2021

A quick little afternoon pilates workout to get the body moving and the endorphins going.
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You are stronger than you think!---
22/09/2020

You are stronger than you think!
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I've been trying to develop and strengthen my hamstrings for what seems forever now.Even though I've gone from no hamstr...
06/08/2020

I've been trying to develop and strengthen my hamstrings for what seems forever now.
Even though I've gone from no hamstring bump to small hamstring bump, I guess I'll still keep working them as hard as I can.
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We all have areas that are weak, therfore we must work on our strengths and work even harder on our areas of weakness.
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Enough said.__
04/08/2020

Enough said.
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17/07/2020

Happy Friday lovely people.
Keep those bodies moving.
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