Mikhail Durrant PT

Mikhail Durrant PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mikhail Durrant PT, Personal trainer, Fourways .

Nothing fancy here. Tuna and sweet potatoe. High in protein and fibrous carbs.Fibre is something that a lot of people do...
21/03/2022

Nothing fancy here. Tuna and sweet potatoe. High in protein and fibrous carbs.

Fibre is something that a lot of people don't like eating. Believe me, it helps with energy levels and it helps burn calories as well by use of thermogenesis.

Keeping the immune system up, especially with the seasons changing.Training while you're sick is NOT a good idea....as s...
21/03/2022

Keeping the immune system up, especially with the seasons changing.

Training while you're sick is NOT a good idea....as some would think.

Stay safe and healthy.

Consistency is KEY 🔑
26/09/2021

Consistency is KEY 🔑

20/09/2021

N.O. Xplode.

Needed for the morning to get me working hard at the Gym💪💪💪

-workout

16/09/2021

Live Happily Ever Active with me and Virgin Active Cedar Square.

Receive 3 complimentary sessions when you sign up with me. 🏋🏻‍♀️

PACKAGES FOR EVERYONE 👏🏼 with summer on the way, why hesitate! Sign up now and receive 3 complimentary sessions.
10/09/2021

PACKAGES FOR EVERYONE 👏🏼 with summer on the way, why hesitate! Sign up now and receive 3 complimentary sessions.

Giving up is NEVER an option.
07/09/2021

Giving up is NEVER an option.

Your Tuesday reminder that self investment is the best investment. 🏋🏻‍♂️
24/08/2021

Your Tuesday reminder that self investment is the best investment. 🏋🏻‍♂️

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