Warrior Personal Training

Warrior Personal Training International Online Coaching & Pro 1 On 1 - Melrose Arch
[email protected]

The Market Leading Online interactive Mobile Training App, International Quality One on One Training Services, and customised individual nutritional programs

Packages Include:

- One-on-one, 1 hour training sessions tailored to individual goals at a fully-equipped private gym in Sandton.
- Comprehensive meal and supplement plan tailored to goals. Training Information:

Training is completely indi

vidualised depending on the client’s goals, and is results oriented with strict timeframes and accountability. Possible goals include:
- Competitive bodybuilding.
- Increasing lean muscle mass.
- Reducing bodyfat percentage and toning.
- Increasing fitness.
- Sport-specific training. At initial consultation, the focus will be on establishing the client’s goals and a strict timeframe in which to achieve these goals. Clients start off with a compulsory biokinetic assessment to establish a physical benchmark for the measurement of progress. These assessments are repeated incrementally and measure individual characteristics such as VO2 Max, lung capacity, lean muscle mass, bodyfat percentage and muscular/postural imbalances. The repeated assessments allow the client to see tangible results, evaluate return on investment and revise goals as desired.

Warrior Training - Fitness Specialist
28/09/2023

Warrior Training - Fitness Specialist

No Excuses - No matter what type of hair day you having Warrior Training Moove
21/08/2023

No Excuses - No matter what type of hair day you having
Warrior Training
Moove

Summer work starts now - reserve your Personal Trainer slots.
13/08/2023

Summer work starts now - reserve your Personal Trainer slots.

It’s a mindset
12/08/2023

It’s a mindset

Proud moment, we’ve fought through every workout, tried negotiating for reps with every set. And here we are with him be...
12/08/2023

Proud moment, we’ve fought through every workout, tried negotiating for reps with every set. And here we are with him being selected for the jnr Golden Lions team.

Just doing what we do.
25/07/2023

Just doing what we do.

Happy heavenly birthday dad.
19/07/2023

Happy heavenly birthday dad.

Address

Dynamic Health
Four Ways

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 06:00 - 12:00

Telephone

+27794028111

Website

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