Tracey Fourie - "T" Wellness Design

26/01/2022

https://mailchi.mp/fitt/issue-no-167-zwifts-fitness-metaverse

“We don’t talk about training [or suffering] all that much. What we want to do is entertain you ― and the outcome is fitness.” – Eric Min, co-founder & CEO

Inspired by the concept of virtual competition in 2014, Zwift co-founder Eric Min set out to improve the indoor cycling experience.  Fast-forward to the present day, leveraging entertainment and gaming, Zwift has earned a valuation north of $1B.   More than just a game, Zwift acts as a gateway to ...

28/04/2021

"We need to recognise that physical activity has MENTAL HEALTH benefits! Where possible prioritize activity that you enjoy!". Steven J. Petruzzello - Technogym Talks! .

21/03/2021

"Tell me how you eat and I'll tell you who you are says a famous proverb. And if this is true for food, it is even more true for sleep, a factor that significantly influences daily efficiency in life."

Sleep is a fundamental part of our day and influences our minds and actions. Some foods can affect the way we sleep: here are our nutritional advice.

02/01/2021

Happy New Year! Have you decided what moves you are going to make this year to be well?

Photo credit : 1Rebel.

03/12/2020

If exercise was a drug, the manufacturer would make a fortune.

It gives you better outcomes in cancer treatment and effective prevention of heart disease, diabetes, depression and dementia

If exercise was a drug, the manufacturer would make a fortune.

02/12/2020

Riding the Technogym Bike Live was such a great experience... The size of the screen, the sound and quality of the instructor ..1Rebel UK for the win .. I was totally engaged for 45 minutes...and lots more different classes to select from!

Stream live indoor cycling classes and on-demand workouts with the Technogym Bike, a unique and immersive exercise bike experience for your home.

28/09/2020

It’s fun, helps you lose weight, tones your muscles, takes little time and trains your heart. Let’s talk about HIIT – high-intensity interval training. Today HIIT is increasingly…

Interval training: what are the best foods? To perform at best during a high intensity workout, it is important that the diet and hydration are calibrated to support the intensity and not suffer from DOMS in the following days.

01/07/2020

I know what’s inside the box! , how long you have wanted one of these? The patience (years!) paid off... So glad we got this right! Looking forward to seeing it when it’s unpacked!

If you are looking for a Bio and are in the Hartenbos area look her up!

28/06/2020

... a home training space belonging to one of my clients .. it ticks so many of the blocks .. and with that view I would definitely be happy exercising there !

28/06/2020

After 90 days of lockdown in South Africa, the gyms are still closed. The season has shifted and it's cold - late sunrises and early sunsets make it harder to get outdoors to exercise! Are you looking forward to the much anticipated re-opening of gyms? Or have you set yourself up with a home wellness castle? Do you have a new favorite way of training digitally? Thinking about any sport, exercise or physical activity you have not been able to do during lockdown, what, if anything, are you most looking forward to resuming once the restrictions are lifted? I would love to hear from you..

15/04/2020