BUG Gimnastiek Klub Fochville

16/07/2019

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12/07/2019

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For a sport that seems like you shouldn’t need a lot, gymnasts end up keeping a lot in their gym bag, and don’t want to forget any of it!

26/05/2019

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athleti...

29/04/2019

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Chapter 8 Gymnastics Culture Ebook, Gymnastics Strength, Lower Back Build Power and Core Control with These 3 Medball Exercises Many athletes do a lot of isolated core work like side or front planks, hollow rocks, leg lifts, and so on. This type of core strength is valuable when in conjunction with....

29/04/2019

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10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the m...

25/04/2019

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Handstands are a critical component in Artistic Gymnastics. It is important to properly develop the correct handstand, as it lays the foundation upon which all gymnastics moves are based.
Here are a few guidelines on how the perfect handstand should be performed:

1. Hands shoulder width apart
2. Fingers spread out
3. Arms locked straight
4. Hands pushed as far away from the shoulders as possible
5. Thoracic spine fully extended
6. Pelvis slightly posteriorly rotated
7. Legs oriented neutrally so they are in line with the rest of the body from all angles
8. Knees locked straight, and toes pointed to keep the body tight

13/03/2019

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23/01/2019