CHG Developmental Coaching

CHG Developmental Coaching Skills Development
Strength & Conditioning
Recreational Programmes

🏉 Success story 🏉"Talent will never beat hard work" has never been more true with Junior Springbok, Abigail Smit. She is...
18/02/2025

🏉 Success story 🏉

"Talent will never beat hard work" has never been more true with Junior Springbok, Abigail Smit. She is a true picture of hard work and dedication to the sport! Abby has worked so hard over the past few years, and it is an absolute honor to have coached her all those years ago. Being part of her rugby career brings me a sense immense pride and joy.

Well done Abby for chasing your dreams and never giving up! We wish you well with your National tournament coming up!

🏉🏉🏉🏉🏉🏉🏉

What a success story for both Abigail Smit and her former coach, Henco Greyling! Well done Coach Henco. CHG Developmental Coaching is truely in great hands!

🔵 Good luck to all our Callies Athletes today! 🔵
08/02/2025

🔵 Good luck to all our Callies Athletes today! 🔵

🔵⚪️ Register today! ⚪️🔵CHG Rugby Academy will be in Fochville and Carletonville from February 2025.Contact Coach Henco ...
18/01/2025

🔵⚪️ Register today! ⚪️🔵

CHG Rugby Academy will be in Fochville and Carletonville from February 2025.

Contact Coach Henco 071 606 9266 / Coach SP 082 577 6255 to register your child.

CHG Developmental Coaching

CHG Rugby Academy starts February 2025Contact coach Henco via WhatsApp @ 071 606 9266
10/01/2025

CHG Rugby Academy starts February 2025

Contact coach Henco via WhatsApp @ 071 606 9266

CHG Developmental Coaching presents..The CHG Rugby Academy 🏉DM for more information.
09/01/2025

CHG Developmental Coaching presents..
The CHG Rugby Academy 🏉

DM for more information.

Happy New Year! 🦅
01/01/2025

Happy New Year! 🦅

Happy new year!With a great 2023 sesson behind us, we are looking forward to what 2024 has in store for us!🏆💪🏼💫May you h...
01/01/2024

Happy new year!

With a great 2023 sesson behind us, we are looking forward to what 2024 has in store for us!🏆💪🏼💫

May you have a blessed 2024!

#2024

CHG would like to wish all our athletes a very Merry Christmas! 🌲
25/12/2023

CHG would like to wish all our athletes a very Merry Christmas! 🌲

Pre-season Rugby ProgramWeek 2 Day 2 🔥🔥🔥Keep up the hard work!
19/12/2023

Pre-season Rugby Program

Week 2 Day 2 🔥🔥🔥

Keep up the hard work!

The Pre-season Rugby program is in full swing!Sharing a few athletes' hard work and giving them the recognition due!It's...
19/12/2023

The Pre-season Rugby program is in full swing!

Sharing a few athletes' hard work and giving them the recognition due!

It's not too late to sign up for the pre-season program. Each Monday we start with a new group 💪🏼💪🏼

WEEK 2 - DAY 1

GAME TIME 🏆🏆🏆🏆🔥🔥🔥🔥The King Cetswayo u19 girls in action!
09/12/2023

GAME TIME 🏆🏆🏆🏆🔥🔥🔥🔥

The King Cetswayo u19 girls in action!

King Cetswayo u19 girls warm-up 🔥🔥🔥🔥The aims of the warm up are to prepare the players to perform effectively and effici...
09/12/2023

King Cetswayo u19 girls warm-up 🔥🔥🔥🔥

The aims of the warm up are to prepare the players to perform effectively and efficiently, and to reduce the risk of injury.

The key benefits of the warm up are:

🏉 to raise the temperature of the body so that muscles become more elastic and thus movements are more efficient
🏉 to stimulate the heart and lungs so that the pulse and breathing rates are increased
🏉 to activate the relevant muscle groups
🏉 to improve reaction speed by stimulating the nervous system
🏉 to improve coordination
🏉 to enable the players to prepare mentally.

Address

Fochville
2515

Telephone

+27662323213

Website

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