Cobrafit SA

12/02/2015

Get control of your snacking with these healthy snack tips

A key to weight loss or maintenance—and to keeping the heart healthy—is what you eat between meals. Along with breakfast, lunch and dinner, make sure you eat two healthy snacks that each contain about 200 calories; this helps keep your blood sugar steady throughout the day. Don’t rely on vending mac…

31/01/2015

New times slots at CobraFit Fish Hoek starting in February

Morning's
Mon, Wed, Thu, Fri - 08:30
Tue (beginners / trial class) - 08:30
Sat - 09:00

Evenings
Mon, Tue, Wed, Thu - 18:00

Plan 2-3 workouts a week with the new schedule and bring your friends and family to get CobraFit!

See you at CobraFit

28/01/2015

CobraFit Fish Hoek are doing it again!

Back by popular demand, we'll kick off 2015 with our FREE FitClub to help you implement your new years resolution to get fit and get healthy.

Regestration on Saturday, 7 Feb 2015
Pop in anytime from 11am to 2pm

FitClub is fun and enrolling and a great way to start implementing exercise into your routine.

Get your butt into gear so you can get it into shape!
Bring friends and family, it's FREE so no excuses!

18/12/2014

Keep your no-gain Christmas on track with these 6 helpful tips on watching those calories

Headed to happy hour, but don't want to derail your diet? Here's a list of typical happy hour drinks and snacks, with their calorie counts. The results may surprise you.

13/12/2014

Check out the yummy low calorie meals and snacks for day 4

Enjoy a healthy 1800 calorie menu that will keep your meals yummy & interesting. Good meal plans can make all the difference if you're looking to...

12/12/2014

Day three. Strawberry and chocolate shake.

Also, don't forget your water intake

Looking to manage your calories but satisfy your chocolate craving? This is the meal plan for you! Plus, try a tasty mix of grilled chicken with fruit and veggies stuffed into a whole-grain pita pocket for a delicious and satisfying meal.

11/12/2014

Day two. Check out the carrot pineapple shake. Yummy

Take control of your eating habits and try a tasty, filling 1800 calorie meal plan. Tune in all week for a five day meal plan menu that will help you make healthy eating an every day part of life!

09/12/2014

Most people on a weightloss program need about 1200 calories. So to reduce this menu from 1800 calories, drop some of the starch portions. Or start at this level and then make further changes as your body becomes used to healthy meal and snack choices.

1800 calorie menu starts with delicious green smoothie that boasts a serving of fruit and two servings of spinach – and it’s packed with protein to provide staying power. For lunch, a tangy kale and apple salad is paired with a bowl of lentil soup that gets a creamy-tasting protein boost from Greek…

08/12/2014

*** NOTE****
This Saturday the coaches are going to a training event, so CobraFit will be at 08:30

06/12/2014

No-gain Christmas campaign.

If your going away this season then here are 8 tips to keep you moving.

Otherwise join us at CobraFit and burn off those excesses with a 30 minute workout designed to burn 500 calories. Delicious recovery shake included!

Just because it's the holiday season, doesn't mean you should skip out on your fitness routine. Read this holiday fitness guide to keep your motivation up!