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AEC Swimming offers swimming programs such as water safety,learn to swim,stroke development,age grou

04/03/2022

𝖣𝗈𝗇𝗍 𝗂𝗀𝗇𝗈𝗋𝖾 𝗒𝗈𝗎𝗋 𝗢𝗪𝗡 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟..

19/02/2022

𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗈 𝗍𝗋𝖺𝗂𝗇- 𝗦𝗣𝗘𝗘𝗗

10/02/2022

“𝗙𝗘𝗘𝗗 𝗦𝗣𝗥𝗜𝗡𝗧𝗘𝗥𝗦 𝗕𝗘𝗟𝗜𝗘𝗙"

07/01/2022

𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 swimmers 𝗖𝗛𝗢𝗢𝗦𝗘 the right way…

19/12/2021

𝗙𝗮𝘀𝘁𝗲𝗿 𝗙𝗹𝘂𝘁𝘁𝗲𝗿 𝗞𝗶𝗰𝗸
𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗞𝗶𝗰𝗸𝗶𝗻𝗴 | 𝖽𝗋𝗂𝗅𝗅 2

Making your flutter kick faster is not a mystery to improve. It simply is about focused effort and consistent work on kicking. We going to touch on the 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 of 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗸𝗶𝗰𝗸𝗶𝗻𝗴 in improving your flutter kick.

* Forces you to maintain an 𝗲𝘃𝗲𝗻 𝗸𝗶𝗰𝗸
* Forces you to work on your 𝘂𝗽𝗸𝗶𝗰𝗸
* Forces you to engage and kick from your 𝗰𝗼𝗿𝗲

When doing vertical kicking the progression is starting with your hands at your side, then arms crossed, and then progress to having your hands out of the water, and then, putting your arms in a streamline position. If you want to take it to another level- add resistance with 𝗗𝗿𝗮𝗴 𝗦𝗼𝘅 by 𝗔𝗾𝘂𝗮𝘃𝗼𝗹𝗼

The 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 of the drill is

* Understanding the importance of 𝗳𝗼𝗼𝘁 𝘀𝗽𝗲𝗲𝗱
* Engaging the 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 for flutter kick
* 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 the water with your 𝗳𝗲𝗲𝘁

14/12/2021

𝗙𝗮𝘀𝘁𝗲𝗿 𝗙𝗹𝘂𝘁𝘁𝗲𝗿 𝗞𝗶𝗰𝗸
𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗞𝗶𝗰𝗸𝗶𝗻𝗴 | 𝖽𝗋𝗂𝗅𝗅 1

A productive flutter kick is part of a good freestyle. It provides constant momentum, and counterbalance to the arm stroke. Because the legs require a disproportionate amount of energy, developing a relaxed, sustainable kick is important. The goal of the following freestyle kicking drill is to learn to use an economical flutter kick that will enhance the rest of the freestyle stroke.

The purpose of the 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗞𝗶𝗰𝗸𝗶𝗻𝗴 drill is to-
•Develop an effective, full leg kick
• Feeling a continuous kick
• It emphasizes the up-kick
• Helps you to focus on both the up and down phases of the kick
• Keeping the foot connected to the water
• It emphasizes an engaged core.

The following drill can be done with a kickboard 𝗢𝗿 with a snorkel in a streamline 𝗢𝗿 with your arms at your side.

23/11/2021

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗌𝗐𝗂𝗆 𝗕𝗥𝗘𝗔𝗦𝗧𝗦𝗧𝗥𝗢𝗞𝗘.

Good breaststroke strikes a balance between a powerful pull and kick and a controlled glide. To help you swim faster and more efficiently, you will need to get your stroke timing. Your timing can breakdown your stroke and hinder your speed.

You need to focus on 3 parts of the stroke-
1. 𝗣𝘂𝗹𝗹
2. 𝗞𝗶𝗰𝗸
3. 𝗚𝗹𝗶𝗱𝗲

As you get faster, each phase of the stroke will blend together more. Get all the above as efficient as possible and you will master the stroke.

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝘦𝘯𝘳𝘰𝘭 𝘯𝘰𝘸..

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀
+27 72 177 4181 𝗼𝗿
[email protected]

𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢 𝘢𝘯𝘥 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘎𝘢𝘶𝘵𝘦𝘯𝘨 𝘈𝘲𝘶𝘢𝘵𝘪𝘤𝘴 - 𝘤𝘰𝘷𝘪𝘥 19 𝘤𝘰𝘮𝘱𝘭𝘪𝘢𝘯𝘵

21/11/2021

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗌𝗐𝗂𝗆 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬.

Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.
To improve your butterfly you need to focus on 5 key components-

1. 𝗕𝗼𝗱𝘆 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻
2. 𝗣𝘂𝗹𝗹
3. 𝗞𝗶𝗰𝗸(𝘀)
4. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗣𝗮𝘁𝘁𝗲𝗿𝗻
5. 𝗨𝗻𝗱𝗲𝗿𝘄𝗮𝘁𝗲𝗿 𝗗𝗼𝗹𝗽𝗵𝗶𝗻 𝗸𝗶𝗰𝗸

Get all the above as efficient as possible and you will master the stroke.

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝘦𝘯𝘳𝘰𝘭 𝘯𝘰𝘸..

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀
+27 72 177 4181 𝗼𝗿
[email protected]

𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢 𝘢𝘯𝘥 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘎𝘢𝘶𝘵𝘦𝘯𝘨 𝘈𝘲𝘶𝘢𝘵𝘪𝘤𝘴 - 𝘤𝘰𝘷𝘪𝘥 19 𝘤𝘰𝘮𝘱𝘭𝘪𝘢𝘯𝘵

16/11/2021

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗌𝗐𝗂𝗆 𝗕𝗔𝗖𝗞𝗦𝗧𝗥𝗢𝗞𝗘.

Backstroke is a simple stroke to pick up for new swimmers and an excellent one to have in your arsenal. Whether you're swimming for fitness, leisure or training for competitions, being able to swim backstroke is almost esse
ntial. Backstroke is a gradual skill development.

Some 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 in 𝗕𝗮𝗰𝗸𝘀𝘁𝗿𝗼𝗸𝗲:-
1. 𝖫𝖾𝖺𝗋𝗇 𝗍𝗈 𝖿𝗅𝗈𝖺𝗍 𝗈𝗇 𝗒𝗈𝗎𝗋 𝖻𝖺𝖼𝗄
2. 𝖪𝖾𝖾𝗉 𝖻𝗋𝖾𝖺𝗍𝗁𝗂𝗇𝗀
3. 𝖪𝗂𝖼𝗄𝗂𝗇𝗀 𝗈𝗇 𝗒𝗈𝗎𝗋 𝖻𝖺𝖼𝗄
4. 𝖯𝗎𝗅𝗅𝗂𝗇𝗀 𝗈𝗇 𝗒𝗈𝗎𝗋 𝖻𝖺𝖼𝗄
5. 𝖱𝗈𝗍𝖺𝗍𝗂𝗈𝗇
6. 𝖨𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝖻𝖺𝖼𝗄𝗌𝗍𝗋𝗈𝗄𝖾 𝖽𝗋𝗂𝗅𝗅𝗌
7. 𝖥𝗎𝗅𝗅 𝖻𝖺𝖼𝗄𝗌𝗍𝗋𝗈𝗄𝖾

Get all the above as efficient as possible and you will master the stroke.

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝘦𝘯𝘳𝘰𝘭 𝘯𝘰𝘸..

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀
+27 72 177 4181 𝗼𝗿
[email protected]

𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢 𝘢𝘯𝘥 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘎𝘢𝘶𝘵𝘦𝘯𝘨 𝘈𝘲𝘶𝘢𝘵𝘪𝘤𝘴 - 𝘤𝘰𝘷𝘪𝘥 19 𝘤𝘰𝘮𝘱𝘭𝘪𝘢𝘯𝘵

12/11/2021

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗌𝗐𝗂𝗆 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘.

As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke, and is typically used as the base for most swim programs.

The stroke is about a balance of the 𝗙𝗶𝘃𝗲 essentials:-
1. 𝗛𝗲𝗮𝗱 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻
2. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
3. 𝘁𝗵𝗲 𝗣𝘂𝗹𝗹
4. 𝘁𝗵𝗲 𝗞𝗶𝗰𝗸
5. 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻

Get all the above as efficient as possible and you will master the stroke.

𝖲𝗄𝗂𝗅𝗅𝗕𝗢𝗫 | 𝘦𝘯𝘳𝘰𝘭 𝘯𝘰𝘸..

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀
+27 72 177 4181 𝗼𝗿
[email protected]

𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢 𝘢𝘯𝘥 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘎𝘢𝘶𝘵𝘦𝘯𝘨 𝘈𝘲𝘶𝘢𝘵𝘪𝘤𝘴 - 𝘤𝘰𝘷𝘪𝘥 19 𝘤𝘰𝘮𝘱𝘭𝘪𝘢𝘯𝘵

Address

Fairland

Telephone

+27721774181

Website

http://www.aecswimming.co.za/

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