IRA High Performance Centre

17/06/2025

24/05/2023

Join us 20-21 October 2023 for the best competition that the Highveld has seen!!! Enter now on Capturfit. Limited spots available. Prizes for podium finishers.

15/04/2023

05/01/2023

22/09/2022

22 October 2022 will be our competition… Enter now on Capturefit and be part of this day.

3 Wods on the day and a final.
Great prizes to be won

17/01/2022

Introduction to Crossfit is 4, 1-hour sessions from Monday to Thursday to familiarise yourself with the sport. We have qualified trainers to assist you with all the basic movements as well as a physiotherapist who does evaluations.

We would love to have you if you're curious to see what is Crossfit is about!!! Don't wait!!! Give your name at reception or phone us in 010 900 2505.

Hope to see you on the 24th of January!!!

You won't regret it!!!

24/10/2021

Pilates Reformer at IRA High Performance Centre.
Both of these athletes are currently undergoing rehabilitation for their backs.
Lindi du Plooy our physiotherapist will help you improve and work on specific conditioning and strengthening techniques as well as nurse you back from an injury.

24/10/2021

Pilates Reformer at IRA High Performance Centre

Both of these athletes are currently undergoing rehabilitation for their backs.

Lindi du Plooy our physiotherapist will help you improve and work on specific conditioning and strengthening techniques as well as nurse you back from an injury.

30/09/2021

Our hot yoga studio offers classes that are accessible and effective for everyone. Classes incorporate breathing exercises and are performed in a heated room to enable the body to stretch more without the added risk of injury.

Each session provides a moderate cardio workout and deep strengthening and toning of the muscles.

Hot yoga has many benefits so join us now!

30/08/2021

Are you ready for Spring? IRA High Performance Centre

21/08/2021

Blaze Pods are electronically lit 'pods' that you tap to make a score, using an App.

With these, you will have the ability to create a neuro-sports cognitive performance programme that will benefit every athlete.

Whether you are an elite competitor or a professional boxer, your training programme can only improve your reaction time, speed and programme engagement.