Pilates by Design

08/02/2017

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Check out our infographic to learn more benefits of Pilates plus moves you can incorporate into your routine.

03/08/2016

Do you shy away from Pilates because you think it's only for flexible or ''fit'' people? It's time to change your mind about this exercise that's awesome for everyone (yes, even you!). 

02/07/2016

Pilates instructor Kelly Lillis of Colorado Active Pilates walks you through three floor moves to help relieve mitigate lower back pain and strengthen your core.

13/06/2016

Pilates is The Best Anti-Aging Workout

07/06/2016

Runners can get way more from pilates than just additional core strength.

21/05/2016

😝😂

Hahaha! Happy Friday! ;)

07/05/2016

Though I'm normally a yoga girl, pilates is another great way to stay strong and fit. Here are 4 reasons to try it for National Pilates Day on May 2, 2016.

05/04/2016

Definitely better to keep exercising! 🙀

27/10/2015

Join Pilates by Design for a 30 day shape-up for summer challenge and get your body looking leaner and slimmer for summer! Contact Garth 082 434 9432, for more information.

02/10/2015

Pilates classes now available at 5am on Mondays and Wednesdays in Witbank. Contact Garth for more info at 082 434 9432. Summer is on it's way!!

25/08/2015

Join us at our Pilates Group Class this evening at 5 pm.
Call Garth on 082 434 9432 for more information.

27/05/2015

"When you finish a great workout you feel great about yourself."