29/07/2025
π Snack Smart, Play Hard!
At SupaKids Rugby, we know how important it is to fuel young athletes with the right energy before and after practice. πͺπ
Here are some awesome snack ideas for kids aged 5β12 that are nutritious, energy-boosting, and easy to pack:
π₯£ Fruit & Yogurt Cups β Fresh fruit with plain or Greek yogurt
π― Peanut Butter & Banana Wraps β Whole wheat wrap with peanut butter and banana slices
π§ Cheese & Whole Grain Crackers β A filling protein + carb combo
π₯ Boiled Eggs & Baby Tomatoes β Easy, nutritious, and packed with protein
π₯¬ Mini Chicken Wraps β Shredded chicken with lettuce in a small wrap
π Smoothie Pouches β Blended fruit, yogurt, and milk in a kid-friendly pouch
πͺ No-Bake Energy Bites β Rolled oats, peanut butter, honey, and seeds or choc chips
πΏ Popcorn & Apple Slices β Air-popped popcorn with fresh fruit
π₯ Hummus & Veggie Sticks β Carrot, cucumber, and baby peppers with hummus
π§ Mini Muffins β Banana or oat-based, low in sugar and full of energy
π§And donβt forget β staying hydrated is just as important as eating right! Pack a water bottle and encourage regular sips before, during, and after training.
π₯ Letβs build strong bodies and confident players β join SupaKids today!
π 083 292 6125 | π§ [email protected]