V&J GYM & Aerobics

V&J GYM & Aerobics A gym that makes you feel welcome and at home. You will get the best and quickest results with us, while taking your health into consideration.

We treat osteoporosis, lower back problems, blood pressure and many more. We are not just a gym, but a Fitness Theatre.

Are you ready to work for that body you have dreamt of? Don’t miss our OPENING SPECIAL.Buy one and get one FREE. Only R2...
28/03/2018

Are you ready to work for that body you have dreamt of?
Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourselfJO...
26/03/2018

Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself

JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Look for workouts that challenge you, not workouts where you are comfortable.If it doesn’t challenge it’s not going to c...
19/03/2018

Look for workouts that challenge you, not workouts where you are comfortable.If it doesn’t challenge it’s not going to change you

JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Get a deep-tissue massage at least every two weeks to every month. This will enhance your recovery, your performance, an...
16/03/2018

Get a deep-tissue massage at least every two weeks to every month. This will enhance your recovery, your performance, and decrease your chance of an injury.

JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Are you ready to work for that body you have dreamt of? Don’t miss our OPENING SPECIAL.Buy one and get one FREE. Only R2...
12/03/2018

Are you ready to work for that body you have dreamt of? Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Our bodies are incredible at adapting, so much so that when you perform the same exercise repeatedly, your muscles adjus...
09/03/2018

Our bodies are incredible at adapting, so much so that when you perform the same exercise repeatedly, your muscles adjust to make that exercise easier. Basically, your body is no longer being challenged to the same degree, and therefore has no reason to continue to develop strength.

Are you ready to work for that body you have dreamt of?
Don’t miss our OPENING SPECIAL.
Buy one and get one FREE. Only R249 p/m. T&C Apply.
JOIN TODAY! 064 507 2219/ 064 507 2312
KG Mall, c/o Mathews Phosa & Nelson Mandela Dr

Address

C/o Mathews Phosa & Nelson Mandela Drive
Emalahleni
1039

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 17:00
Sunday 07:00 - 16:00

Telephone

0614075746

Website

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