CrossFit Indefinite / CFI

CrossFit Indefinite / CFI Fitness, Fit, CrossFit, Functional Fitness, High Intensity, Constantly varied Our program delivers a fitness that is, by design, broad, general, and inclusive.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit p

rogram is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Address

7 Corridor Hill Crossing, Langa Crescent, Ben Fleur
Emalahleni
1035

Opening Hours

Monday 05:00 - 09:00
16:00 - 19:00
Tuesday 05:00 - 09:00
16:00 - 19:00
Wednesday 05:00 - 09:00
16:00 - 19:00
Thursday 05:00 - 09:00
16:00 - 19:00
Friday 05:00 - 09:00
16:30 - 18:30
Saturday 08:00 - 09:30

Telephone

+27828349200

Website

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