Sport Science and Conditioning

Sport Science and Conditioning Performance practice(gym), specializing in Personal training, strength & conditioning, weight loss/ toning as well as sport specific training.

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10/06/2026

⚡ Speed & Power Camp
Boost your speed, strength, and confidence! With expert coaching and dynamic drills, athletes will level up their performance and have a blast doing it.

🏋️ What We Cover

Explosive Power: Focus on strength and athletic movement.

Speed Drills: Improve sprinting technique, agility, and quickness.

Sport-Specific Workouts: Perfect for rugby, netball, track, wrestling, hockey, and more.

Team Games: Stay motivated and build teamwork skills.

Recovery Tips: Learn essential stretching and mobility habits.

🌍 All Ages Welcome (Primary & High School)

The camp is tailored specifically for kids and teens of all school ages. Workouts are adjusted to meet every athlete at their current level to help them grow.

📅 Camp Dates

Option 1: 6, 8, 10 June

Option 2: 13, 15, 17 June

🎯 Secure Your Spot

📧 [email protected]
📞 061 989 9457

09/06/2026

🏆 Your One-Stop Performance, Health & Fitness Hub 🏆

Whether you’re an athlete chasing peak performance, looking to improve your health, lose body fat, recover from injury, or simply become the strongest version of yourself — we’ve got you covered.

At SSC, we offer:

✅ Sport-Specific Testing
✅ Sport-Specific Training
✅ Strength & Conditioning
✅ Prehabilitation & Injury Prevention
✅ Special Population Training
✅ Nutritional Guidance & Support
✅ Ongoing Performance Monitoring

Everything you need. All under one roof. One team dedicated to helping you achieve your goals.

Your journey starts with a single step. Take it today.

📧 [email protected]
📱 061 989 9457

🔥 YOU CAN’T OUT-TRAIN A BAD DIET 🔥The biggest mistake people make when trying to lose fat?They underestimate how much th...
08/06/2026

🔥 YOU CAN’T OUT-TRAIN A BAD DIET 🔥

The biggest mistake people make when trying to lose fat?

They underestimate how much they’re eating.

Counting calories isn’t about restriction — it’s about awareness. When you know exactly what you’re putting into your body, you take control of your results.

✅ Create a calorie balance (True need)
✅ Stay accountable
✅ Build better habits
✅ Achieve consistent fat-loss results

But here’s the key: calorie quantity matters, and food quality matters too.

The most successful and sustainable approach combines tracking calories with a focus on minimally processed, nutrient-dense, high-protein foods. This helps manage hunger, support metabolic health, preserve muscle mass, and makes long-term success far more achievable.

That’s why in our 12-Week Weight Loss Challenge, we’ll be:
📊 Logging calories
📈 Monitoring weekly performance
📏 Tracking progress
🤝 Providing support and accountability every step of the way

No guesswork. No fad diets. Just a proven system that delivers results.

Remember:
💪 Fat loss is 70% nutrition and 30% training.

⚠️ Important: Calorie tracking isn’t the right tool for everyone. For individuals with a history of disordered eating, alternative approaches such as portion control, habit-based nutrition coaching, or intuitive eating strategies may be more appropriate.

Ready to transform your body this winter and be summer-ready?

📧 [email protected]
📞 061 989 9457

04/06/2026

These are the moments they'll remember.

The races.
The laughs.
The friendships.
The confidence.

Our July Holiday Speed & Agility Camp is about more than just speed and agility - it's about giving children the opportunity to move, play, and enjoy being kids.

📞 061 989 9457
📧 [email protected]

Limited spaces available.

03/06/2026

Childhood is meant for movement.

This holiday, give them the opportunity to run, play, learn, laugh, and build confidence in an environment designed specifically for their development.

⚡ July Holiday Speed & Agility Camp
⏳ Limited Spaces Available

📞 061 989 9457
📧 [email protected]

Book now before spaces fill up.

02/06/2026

Not all fatigue looks the same.
Not all athletes perform the same.

Hybrid Athlete Profiling
Event-specific performance testing to understand how you perform, where you fatigue, and how to train smarter.

Train smarter.
Perform longer.
Understand your fatigue.

01/06/2026

Hybrid performance is more than training hard — it’s understanding how you perform, where you fatigue, and what drives your results.
Introducing Hybrid Athlete Profiling through event-specific performance testing.
Assess:
Strength, power & force production
Speed, pacing & endurance capacity
Metabolic efficiency & fatigue thresholds
Running, Rowing & Cycling performance
Train smarter.
Perform longer.
Understand your fatigue.
Because better programming starts with better data.
Event-specific testing designed to individualise performance profiling, intensity prescription, and training direction.
📩 [email protected]
📞 061 989 9457
Hashtags:

28/05/2026

How far can you go? 💥

📏 Drop your distance in the comments
🏆 Challenge your teammates
🔥 Tag someone who thinks they can out-jump you

While others are standing still… athletes are building power.

Join us now!
📧 [email protected]
📞 061 989 9457

This July holiday… while the rest are sleeping their break away, YOU will be building speed, strength & power. 💥🔥Separat...
27/05/2026

This July holiday… while the rest are sleeping their break away, YOU will be building speed, strength & power. 💥🔥

Separate yourself from the competition.
Train harder. Move faster. Dominate stronger.

⚡ Speed
💪 Strength
🚀 Explosive Power

Limited spots available — champions are built when others are resting.

📅 6, 8, 10, 13, 15, 17 July
⏰ 10:00 – 12:00 Daily
📩 [email protected]
📞 061 989 9457

Address

Eldoraigne

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00

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