Sport Science and Conditioning

Sport Science and Conditioning Performance practice(gym), specializing in Personal training, strength & conditioning, weight loss/ toning as well as sport specific training.

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03/09/2026

Maybe it’s not about being ready.

Maybe it’s just about finally choosing yourself.

Why not?

📞 061 989 9457
📧 [email protected]

Why not choose yourself?Not for anyone else. Not because you have to.Because feeling stronger, healthier and more confid...
02/09/2026

Why not choose yourself?

Not for anyone else. Not because you have to.
Because feeling stronger, healthier and more confident matters too.

Start for you. Let Coach Clarice be there for the journey.

Why not now?

📞 061 989 9457
📧 [email protected]

01/09/2026

Nothing special.
No shortcuts. No superpowers.

Just someone who decided to see what they could do.

Why not you?

📞 061 989 9457
📧 [email protected]

27/08/2026

Something is coming this September. 👀

The SSC Youth Camp is back. ⚡

Are you ready?

📞 061 989 9457
📧 [email protected]

26/08/2026

September holidays are about to get faster. 👀

It’s time to move.
Time to grow.
Time for our youth to shine.

Speed. Power. Agility.
Coming this September. ⚡

📞 061 989 9457
📧 [email protected]

25/08/2026

_⚡️ PERFORMANCE. SIMPLIFIED

Stop just training. Start performing.
This is where strength meets speed, and effort turns into results.
Use the off-season to build explosive power, so you dominate when it counts.

We test, don’t guess — with the best in performance testing:
Force plates, timing gates, velocity trackers & more to measure your power, speed, and progress in real time.

Move faster, lift heavier, and recover smarter with coaching that’s built for real athletes.
Every rep. Every sprint. Every session designed to push you past your limits.

_Book your consultation_
📧 [email protected]
📞 061 989 9457

Volume 3 goes a little deeper.Coach Dian sees the athlete in everyone - even when they don’t see it themselves.Bad days ...
24/08/2026

Volume 3 goes a little deeper.

Coach Dian sees the athlete in everyone - even when they don’t see it themselves.

Bad days and setbacks are part of the process. What matters is that you keep showing up, keep moving forward and keep wanting to get better.

Come train with Coach Dian - and discover what you’re capable of, one step at a time.

📞 061 989 9457
📧 [email protected]

20/08/2026

Whether your goal is sustainable weight loss, especially for women navigating hormonal changes, or breaking through stubborn fat-loss plateaus, our testing helps you understand exactly how your body responds to training and nutrition. We specialise in supporting female clients to optimise fat loss, improve energy, and train in a way that works with their physiology.

Using the Uvida Dynostics application, we measure your metabolism and energy systems, giving you data-driven insights to:

✅ Maximize fat loss by understanding fuel use
✅ Improve sports performance with correct training zones
✅ Track progress with precise personalized data
✅ Train smarter, not harder

Science-backed results tailored to you.

📩 Book your assessment today!

📧 [email protected]
📞 061 989 9457

SportsPerformance MetabolicTesting StrengthAndConditioning SSCFamilia

Volume 3 goes a little deeper.Coach Clarice sees more than a number on the scale - she sees the person, their journey an...
19/08/2026

Volume 3 goes a little deeper.

Coach Clarice sees more than a number on the scale - she sees the person, their journey and their goals.

For her, progress is about building better habits and helping women feel stronger, healthier and more confident.

Because the best results change more than just a number.

📞 061 989 9457
📧 [email protected]

Address

Eldoraigne

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00

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