All-Round Fitness Class

All-Round Fitness Class This page is created for those who wishes to join aerobics, weight lifting and Yoga classes..

One Heart, One Love
22/03/2024

One Heart, One Love

Save the date!
22/03/2024

Save the date!

We were there...ARFT🏋️‍♀️🏋️‍♂️
22/03/2024

We were there...ARFT🏋️‍♀️🏋️‍♂️

20/06/2023

San'bonani... as from kuleliviki, till further notice zimi kanje izinsuku zokjima!

Tuesday
Wednesday and
Thursday!

(16:00)

-RoundFitnessClass

10/04/2023

Body goals motivation:

You don't need slimming tablets or gym membership to achieve your body goals. You just need you, your never say done attitude and your fighting spirit. With that you can be who you wanna see every time you look into the mirror.

Asenze kanje...
15 push ups
15 mountain climbers
15 switch climbers
15 sit ups..

09/04/2023

Lifestyle Tip For Fitness Lovers: 30 Pushups A Day Routine

Never go a day without doing at least 30 pushups. Do a ten while waking up and making your bed. Do a ten while brushing your teeth. Do a ten while ulinde amanzi okugeza.

After three weeks doing this push-ups routine your friends, colleagues or class mates will start noticing a difference kuwena, trust me.😉

08/04/2023

Fitness Tip: Lower Body HIIT Workout
Here’s a HIIT workout you can try. Why? Because everyday is a Leg-Day💁🏿‍♂️👉🏿🦵🏾🏋🏻‍♀️🏋🏿

10 reps of burpees, squats, climbers and lunges.
Rest : 30 seconds
20 reps of burpees, squats, climbers and lunges
Rest : 30 seconds
30 reps of burpees, squats, climbers and lunges
Rest : 30 seconds
20 reps of burpees, squats, climbers and lunges
Rest : 30 seconds
10 reps of burpees, squats, climbers and lunges
Rest : 30 seconds
Cool down : 5 minutes.
If Uu wanna lose weight, consistency is the key... See the difference in 30days.😉

07/04/2023

Fitness Tip: Flat Tummy For Women

''How can I get a flat stomach?" So you asking.

Okay, Thats Very easy. Lose your total body fat. Thats my response. "How?" well, There is a simple formula to it, which involves: Physical Activity, Nutrition and Genes all playing a part. It can’t just be a “Stomach Workout,” unfortunately. There’s a lot of dedication, consistency and hardwork that goes along with it, but the results… speak for themselves. Buckle up.

A flat stomach generally needs a lower body fat percentage. Now ladies, it's important to remember that training a certain area in your workout won't cause fat loss there, like training abs for a flat tummy🙅🏻‍♀️ This will only hit the muscles in that area!

Fat loss comes about if you're in a calorie deficit; when your calorie output is bigger than your calorie input. And our genetics determines where we lose the fat from first, so for some people they might achieve a flat stomach with a higher body fat % than others.

The best thing to do is be consistent with your fat loss journey: ticking a 300-500kCal deficit, training 3-5 times a week, regular HIIT and 10k steps a day. If you're consistent with this, you're guaranteed to make progress🙌🏻🤗

One thing I do want you to remember ladies, is that as females, you naturally hold more fat on your lower stomach. This is to protect your uterus and ovaries, and support pregnancy. So with that in mind, you may never have a completely flat stomach! I've heard lots of women feel negatively about it, but this is something that supports and protects your amazing bodies that carry lives and is something that you should accept and be proud of. You're so special. We are this many out here today because of you 🙏🏻🥰

I hope this helps you to feel positive about yourself and your journey, whichever stage you are at!

If you're looking for guidance with your nutrition & training then my inbox is open or send a WhatsApp to this 076 434 1483

30/01/2023

Never skip breakfast☕
Eat clean 👌
Eat green 🥒🥬
Stay hydrated 💧
Workout 🚵‍♂️🏋💪

24/01/2023

Sanibona onyakeni omusha, hope niryt Fam...
What are your body goals this year
Firm thighs
Toned muscles
Abs
Legs
Kyatholakala eAll-Round Fitness
16:00-17:45 Hall (Elandskop)
Every week days!

07/11/2022

7 days Belly fat Challenge

Jumping jacks 45 sec
Mountain climbers 45 sec
High knees 45 sec
Bicycle crunches 45 sec
Elbow Plank 45 sec
Russian twist 45 sec
Flutter kicks 45 sec
Leg tuck ins 45 sec

Awzame la, ubuye uzobonga!!

A new week means we try again.We meet at 16:00 in KwaMadlala Hall, Elandskop.
31/10/2022

A new week means we try again.
We meet at 16:00 in KwaMadlala Hall, Elandskop.

Address

Elandskop KwaMadlala Location
Elandskop

Opening Hours

Monday 16:00 - 17:30
Tuesday 16:00 - 17:30
Wednesday 16:00 - 17:30
Thursday 16:00 - 17:30
Friday 15:30 - 17:30

Telephone

+27764341483

Website

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