Formiga Brazilian Jiu Jitsu South Africa

Formiga Brazilian Jiu Jitsu South Africa Formiga BJJ SA is a martial arts school offering BJJ classes by a Brazilian, fourth degree black belt coach.

- adult, juniors and private lessons -

🥋💪Send us a message for more information or to book a trial class.Formiga Brazilian Jiu Jitsu South AfricaFormiga Top Te...
23/07/2026

🥋💪Send us a message for more information or to book a trial class.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

www.formigabjj.co.za

🥋 Looking for authentic Brazilian Jiu-Jitsu training for yourself or your child?Learn practical self-defence, improve fi...
23/06/2026

🥋 Looking for authentic Brazilian Jiu-Jitsu training for yourself or your child?

Learn practical self-defence, improve fitness, build confidence, and develop discipline in a welcoming and supportive environment. Our classes are open to both adults and juniors, whether you're a complete beginner or have previous experience.

✅ Authentic Brazilian Jiu-Jitsu
✅ Practical Self-Defence
✅ Adults & Juniors Classes
✅ Beginner-Friendly

📩 Send us a message for more information or to book a trial class.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team
www.formigabjj.co.za

🥋💪👊

Real-world self-defense for men.No nonsense. No ego. Just results.Train after work. Build confidence. Learn what actuall...
14/04/2026

Real-world self-defense for men.
No nonsense. No ego. Just results.

Train after work. Build confidence. Learn what actually works.

Book your FREE trial now - limited space!

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

🥋 SELF-DEFENSE CLASSES NOW OPEN 🥋Ready to feel stronger, more confident, and prepared for real-life situations?Our Brazi...
19/03/2026

🥋 SELF-DEFENSE CLASSES NOW OPEN 🥋

Ready to feel stronger, more confident, and prepared for real-life situations?

Our Brazilian Jiu-Jitsu (BJJ) self-defense classes are designed for adult males who want to:
✔ Learn practical, effective self-defense techniques
✔ Improve fitness and strength
✔ Build confidence and mental resilience
✔ Train in a supportive, disciplined environment

📍 Studio in Plattekloof Glen
📅 Monday & Wednesday
⏰ 17:30 – 18:30

🎉 TWO FREE TRIAL CLASSES
❌ No contracts

No experience needed - beginners welcome!

Step onto the mat and take control of your safety.

Message us to book your spot today — spaces are limited!



Formiga Top Team
Formiga Brazilian Jiu Jitsu South Africa

www.formigabjj.co.za

Confidence, discipline, and self-defence skills -- all while having fun on the mats. Our kids are doing an incredible jo...
10/03/2026

Confidence, discipline, and self-defence skills -- all while having fun on the mats. Our kids are doing an incredible job!
Message us if your child would like to try a class.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Strong team, positive environment, and always learning. If you’ve been thinking about trying Brazilian Jiu-Jitsu, come j...
10/03/2026

Strong team, positive environment, and always learning. If you’ve been thinking about trying Brazilian Jiu-Jitsu, come join us on the mats.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Formiga Brazilian Jiu Jitsu South AfricaFormiga Top Team
22/02/2026

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Strong bodies. Focused minds. 💪🥋 Our juniors putting in the hard work on the mats - so proud of their effort and teamwo...
19/02/2026

Strong bodies. Focused minds. 💪🥋 Our juniors putting in the hard work on the mats - so proud of their effort and teamwork!

Juniors train twice a week @ 16:20-17:20. WhatsApp to book a FREE trial! No contracts. Currently accepting ages 9+



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Juniors rolling, learning, and growing every day! 🥋 Fun, confidence, discipline, and real self-defense skills - all in o...
12/02/2026

Juniors rolling, learning, and growing every day! 🥋 Fun, confidence, discipline, and real self-defense skills - all in one class. ➡️ Book your FREE class today!



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Address

Plattekloof Glen
Edgemead

Opening Hours

Monday 16:00 - 20:30
Tuesday 16:00 - 20:30
Wednesday 16:00 - 20:30
Thursday 16:00 - 20:30
Friday 16:00 - 20:30
Saturday 09:00 - 16:00

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