20/05/2026
📢 "True champions are not defined by their medals, but by their ability to rise after a Setback . Sensei Allen’s journey at the UFAK Region South Competition in Angola reminds us that the heart of karate lies in the courage to continue."
We Salute you Sensei 💪
This weekend I competed at the 23rd UFAK Region South Karate Tournament hosted in Angola.
There were some setbacks which were mentally draining but through years of mental conditioning and a strong spirit it felt like a major victory.
On the competition day I was informed that there were no veterans for me to compete against. This was devastating, all the hours of preparation, training and traveling felt like a complete waste of time.
I had 2 options, take a gold medal for simply showing up, or take on competitors that are half my age and at the literal peak of their powers.
I don't believe in being rewarded for just showing up, so I decided to compete against the best of the best. Knowing that I might embarrass myself in front of my Karate South Africa team, coaches and instructor and that my opportunity for a continental medal will be non-existent.
After losing my first bout against the eventual champion was devastating mentally and I almost walked away to find a place where I could hide my broken spirit. But that is exactly where the miracle happened.
I got out of my own way and made it to the bronze medal round. I didn't win the medal, but I have proven to myself that I can still compete at the highest level and the accolades that came before this were no fluke.
I have been reborn with a completely new drive to succeed and more importantly to just be better.
Thank you to my team mates, coaches, management and my instructor. Congratulations to my competitors, it was an honor sharing the tatami with you!
We move, we improve and eventually we will come out on top.
