What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 17:00 Saturday 08:00 - 10:00 Sunday 08:00 - 12:00

Lee James Personal Training

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Edenvale Ext 1
Lee James Personal Training

I have been in the industry for over 20 years and enjoy helping people change their lives through health and fitness. DM me so I can show you how.

04/04/2026

“Sometimes I feel like I’m playing myself…”

Read that again.

This isn’t just about fat loss.
This isn’t just about training.
This is the internal battle people don’t talk about.
The voice that tells you you’re doing enough…
When deep down, you know you’re not.

The cycle of starting strong…
Falling off…
Then questioning yourself.
And yet —
“I do not want to quit.”

That right there?
That’s the difference.
Because real change isn’t pretty.
It’s uncomfortable.
It’s confronting.
It forces you to face the version of yourself that’s been holding you back for years.

“This is one of the hardest things I’ve faced in my life.”
Good.
Because anything that changes your life should be hard.
This is what the journey actually looks like.
Not perfection — but honesty, ownership, and refusing to quit.
If this hit you… you already know it’s time to change.

www.dyacademy.co.uk

19/03/2026

🔥 CLIENT SPOTLIGHT: RODNEY 🔥
This is what REAL change looks like.
Rodney didn’t just lose weight…
He completely changed his lifestyle.
⬇️ 25kg DOWN
⬇️ Waist: 46” → 40”
But more importantly…
💬 “It gave me more confidence and energy, and got me out of the same old routine of laying around the house drinking beer and eating junk food.”
That right there is the win.
This isn’t about perfection.
It’s about making a decision to stop settling.
Rodney proved that no matter where you’re starting from…
You can take control, build momentum, and completely turn things around.
No shortcuts.
No magic pills.
Just consistency, structure, and showing up when it’s hard.
If you’re sitting there thinking:
“I need to do something…”
This is your sign.
You don’t need to be perfect.
You just need to start.
👊 Let’s get to work.

13/02/2026

🔥 TRANSFORMATION IN PROGRESS 🔥

This is what happens when you stop guessing…
And start training with intent.

Markis committed to the DY HIT principles: • Precision over volume
• Intensity over ego
• Progressive overload
• Recovery as a priority

No fancy tricks.
No endless sets.
No junk volume.

Just brutally effective training done properly.
Look at the difference in arm thickness, chest density, and overall presence already. And this is still early stages.

Most people don’t lack potential.
They lack structure and consistency.

If you’re ready to build a serious physique the smart way — not the exhausting way — it’s time to join us.

Apply now 👇
🌐 www.dyacademy.co.uk

10/02/2026

Client feedback like this never gets old. 💙

“This is the most I’ve enjoyed training in many years.”
“Very happy to work with you, coach 🙏”

Two different clients.
Same result: training that finally clicks.
At DY ACADEMY, we don’t chase random workouts or trends.

We build simple, intelligent, high-intensity training that fits real life — busy schedules, families, careers — and actually delivers results.

If you’ve been training for years but feel stuck, bored, or beaten up…
this is your sign.

👉 Apply now: www.dyacademy.co.uk�

Train with purpose. Train with intent. Train smarter.

TrainSmarter CoachedNotConfused 💪

04/02/2026

1 year. 17.2kg down. Completely transformed.

Lee has been training for just over a year, and the physical change speaks for itself — but the real win is the mindset shift behind it.
No extremes.
No quick fixes.

Just consistency, structure, and trust in the process.

As Lee put it himself:
“Much easier when you lay it out and all I have to do is follow.”

That’s exactly the point. When the plan is clear, progress becomes repeatable.

If you want results like this — without guesswork, chaos, or burnout — start with the right framework.

👉 www.dyacademy.co.uk

Drop a 🔥 for Lee — absolute inspiration.

19/01/2026

Same scale. Different body. Different athlete.

📅 26.12.25 → 18.01.26
⚖️ Only 1kg difference
🔥 Completely different physique

This is what happens when consistency beats shortcuts.
Chelsea hasn’t chased quick fixes or crash dieting.
She’s trained with intent, fuelled her body properly, and trusted the process — week after week.

More muscle.
More shape.
More strength.
More confidence.

This is body recomposition done right.

As we now build toward Hyrox London, this foundation is everything. Strong, athletic, and ready to perform.

Proud is an understatement.
This is what dedication looks like.

If you’re stuck chasing the scale instead of progress — this is your reminder 👊

Train properly. Eat properly. Stay consistent.

17/01/2026

Progress like this doesn’t happen by accident.
This is what hard work, consistency, and trust in the process looks like. Evan has put in months of focused training, disciplined nutrition, and shown up even when life got stressful — and the results speak for themselves.
No gimmicks.
No shortcuts.
Just structured training, accountability, and relentless effort.
If you’re serious about transforming your physique and want coaching that’s built around results, not trends, this is exactly how it starts.

👉 Apply for coaching at:
www.dyacademy.co.uk

Your journey starts with a decision.
Let’s build something real. 💪

15/12/2025

ONE-ON-ONE PERSONAL TRAINING
This isn’t just a workout.
This is a coached process.

When you train with me 1-on-1, you get:
✅ Fully customised training built around you
✅ Personalised nutrition plan that fits your lifestyle
✅ FREE app access to track workouts, progress & check-ins
✅ Accountability, structure & real results
✅ Sessions designed with purpose — not random sweat

12 sessions per month
💰 R3600
⏱ 60-minute sessions
📍 In-person coaching

If you’re tired of guessing, spinning your wheels, or starting over every few months — this is for you.

📩 DM me “COACHING” to get started

13/12/2025

This is why coaching matters.

Not the perfect weeks.
Not the highlight reels.
But moments like this.

When someone chooses honesty over ego,
growth over comfort,
and finally puts the pieces together.

Progress doesn’t start with perfection —
it starts with awareness, communication, and guidance.

Watching someone drop the weight they’ve been carrying mentally and finally move forward with clarity is everything.
This is real change. This is the work.

DY all the way.

If you’re ready to stop going in circles and start building real momentum,
We have got you.

👉 www.dyacademy.co.uk

01/12/2025

Your fitness goals deserve a plan — not guesswork.
That’s why I’m offering the PT SIX PACK, a complete personal training starter package designed to help you build momentum and stay accountable.

Package includes:
💪 In-depth consultation
💪 Five 45-minute PT sessions
💪 Price: R1222

Train with confidence, direction, and expert support at Virgin Active South Africa.

📲 Ready to start? Message me on WhatsApp: 084 942 1191

Address

Edenvale Ext 1

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	08:00 - 10:00
Sunday	08:00 - 12:00

Telephone

+27849421191

Website

http://www.dyacademy.co.uk/

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