VQS Diesel Depot 15km Challenge

VQS Diesel Depot 15km Challenge 15 km ASA-sanctioned early morning road race - with a little hill in the middle - organised by Hams Athletic Club. A 5km race is available as well.

🏃‍♂️🏃‍♀️ SAVE THE DATE – VQS Diesel Depot 15KM Road Race!Lace up your running shoes and get ready for an exciting challe...
20/02/2026

🏃‍♂️🏃‍♀️ SAVE THE DATE – VQS Diesel Depot 15KM Road Race!

Lace up your running shoes and get ready for an exciting challenge on the road! Join us for the VQS Diesel Depot 15KM Road Race — where endurance meets energy and the community comes together.

Not a runner? No problem! Bring the whole family along for the Meyers Motors 5km Walk and be part of the action.

Whether you're chasing a personal best or just participating for fun, this is an event you don’t want to miss!

📅 Save the date - 6 June 2026
📍 Hams Club
⏰ 6am

More details coming soon — stay tuned!

Safety TipStay alert — avoid extremely loud music if running near roads.
23/12/2025

Safety Tip

Stay alert — avoid extremely loud music if running near roads.

Beginner TipNew runners: Keep your first kilometre slow — it protects your muscles and helps you go further.
22/12/2025

Beginner Tip

New runners: Keep your first kilometre slow — it protects your muscles and helps you go further.

Discipline will take you where motivation can’t
19/12/2025

Discipline will take you where motivation can’t

Mini ChallengeWalk/run 1km today without stopping. You’ve got this!
18/12/2025

Mini Challenge

Walk/run 1km today without stopping. You’ve got this!

What’s your favourite running weather? Cool? Cloudy? Warm?
17/12/2025

What’s your favourite running weather? Cool? Cloudy? Warm?

Safety TipRunning tip: Keep your shoulders relaxed to avoid neck stiffness.
16/12/2025

Safety Tip

Running tip: Keep your shoulders relaxed to avoid neck stiffness.

Beginner TipSlow runs improve fitness more than fast runs. Slow is smart.
15/12/2025

Beginner Tip

Slow runs improve fitness more than fast runs. Slow is smart.

Your only competition is your yesterday
12/12/2025

Your only competition is your yesterday

Photo Challenge:Share a picture from your walk or run today! A view, your shoes, anything!
11/12/2025

Photo Challenge:

Share a picture from your walk or run today! A view, your shoes, anything!

What distance feels the most enjoyable to you — 3km, 5km, 10km, or more?
10/12/2025

What distance feels the most enjoyable to you — 3km, 5km, 10km, or more?

Safety TipCheck your shoes — worn-out shoes cause injuries. Replace every 600–800 km
09/12/2025

Safety Tip

Check your shoes — worn-out shoes cause injuries. Replace every 600–800 km

Address

Hams Club
East London

Website

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