The Dynamic Body Studio

The Dynamic Body Studio Pilates Studio in East London. "FEEL BETTER, LOOK BETTER, MOVE BETTER"

Pilates is the thinking person’s exercise, with a focus on the strengthening & lengthening of the muscles. Great emphasis is placed on the abdominal core stability & correct posture body alignment & breathing. Benefits:

• Improved Flexibility
• Greater Strength & Muscle Tone
• Flatter Stomach & Trimmer Waist
• Lowered Stress Levels
• Better Posture
• Less Incidence of Back Pain
• Excellent During Pregnancy

“We Put The Personal Back Into Training”

29/08/2026
What an incredibly special and powerful morning we had……
29/08/2026

What an incredibly special and powerful morning we had……

16/08/2026

Book your classes for this week ahead:

Mon: 8am mindful stretch
6:30pm barre:time
Wed: 5:30pm pound
Thurs: 6:30pm country dance
Fri: 4:15pm pound

Have the best week ever!!!

Address

12 Strangers Way, Dorchester Heights
East London

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27615875852

Website

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