Mvmt Lab

Mvmt Lab Conditioning through movement Fully equipped private training facility for private and semi private conditioning sessions.

Our mission is to get our clients to to become efficient movers to allow them to utilize their bodies full capability whether it be in everyday life or their respective sport. We emphasize a more gymnastic and functional strength bias by incorporating calisthenics and olympic weight lifting into our programming so whether you want to just lose weight, get fit or do extra training for your sport. W

e are also home to MVMT Lab Brazilian Jiu Jitsu in East London and offer classes 3 x week and offer boxing lessons for those wanting to learn the ins and out or just want incorporate into your existing cardio workouts. We also offer kids BJJ classes and kids movement gymnastic classes from 5 years and older.

Great day on the mats for everyone. Well done especially to those who stepped on competition floor for first time.Thank ...
25/04/2026

Great day on the mats for everyone. Well done especially to those who stepped on competition floor for first time.
Thank you athletes.
Thank you supporters.
Thank you organisers .
Thank you to the training partners.

The team took 2nd place overall, going home with 10 medals . Super proud of every single member of team . As a coach, I couldn’t be happier .

The show is about to start.
25/04/2026

The show is about to start.

And so it begins …. Proud to be sponsor of MVMT Lab Spurs, my sons u13 mixed water polo side and to get the chance to h...
08/04/2026

And so it begins …. Proud to be sponsor of MVMT Lab Spurs, my sons u13 mixed water polo side and to get the chance to help coach again after all these years and get to join in the fun to with the Masters division for next couple months . Huge thanks to the people behind the BCWL, as well as the coaches and sponsors to make this all possible for continued growth of the sport in the area . Much Appreciated !

This is the result after a 300 vitality point workout is needed on a Friday . My dogs have been trained as emotional sup...
03/04/2026

This is the result after a 300 vitality point workout is needed on a Friday . My dogs have been trained as emotional support service dogs for times like these . Thanks for also forgetting to get her points and have to join me in the suffering on a Good Friday .

Great having fellow a masters brown belt visit from Vancouver 🇨🇦 to sharpen and share knowledge with . The bumps and bru...
27/03/2026

Great having fellow a masters brown belt visit from Vancouver 🇨🇦 to sharpen and share knowledge with . The bumps and bruises arr always worth it the next day. 📸 last pic taken by a 10 yr old , hence the composition

Congrats to all the guys who graded and received promotions last night . Good to see the going from strength to streng...
13/12/2025

Congrats to all the guys who graded and received promotions last night . Good to see the going from strength to strength . Thanks to from joining us to hand out the promotions.

Some mean mugging tonight . Group photo after few guys had already snuck out. Starting to think needing more mats .
12/08/2025

Some mean mugging tonight . Group photo after few guys had already snuck out. Starting to think needing more mats .

Back in the office …
21/07/2025

Back in the office …

Dont miss me !
30/06/2025

Dont miss me !

First time ever training together with my nephew , . Youth vs experience . I might have designed the workout to suit m...
14/05/2025

First time ever training together with my nephew , . Youth vs experience . I might have designed the workout to suit me little bit more ….

Quick impromptu session this evening with York visiting from in Ballito. Even if we don’t have classes and you in town ...
23/04/2025

Quick impromptu session this evening with York visiting from in Ballito. Even if we don’t have classes and you in town and want a roll, give us a shout and we make a plan for you . Ossss

Address

39 Beaconhurst Drive
East London
5241

Telephone

+27824505721

Website

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