Move with Stayc

Move with Stayc Move with Stayc fitness studio est. 2021.offering a variety of workouts from Pound rockout workout to stretch classes.

helping those who think they can't, develop the confidence that they can.

Looking for an exercise that is fun and different?Come try out a POUND ROCKOUT WORKOUT class. "POUND Fitness is a full-b...
16/01/2026

Looking for an exercise that is fun and different?

Come try out a POUND ROCKOUT WORKOUT class.

"POUND Fitness is a full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercises drumsticks, torch calories and tone while rocking to your favorite music!"

Classes:
Wednesdays - 5:30pm
Fridays - 4pm
R80 Per class
(Book your classes with stacey 079 877 7714)
Venue:
The Dynamic Body Studio

Looking to start your fitness journey. Look no further! Join the Move with Stayc fitness studio
04/01/2026

Looking to start your fitness journey.
Look no further!
Join the Move with Stayc fitness studio

Stay fit, Stay motivated!The Move with Stayc fitness studio reopens 12 January 2026.For enquiries Whatsapp Stacey 079 87...
03/01/2026

Stay fit, Stay motivated!

The Move with Stayc fitness studio reopens 12 January 2026.

For enquiries Whatsapp Stacey 079 877 7714.

18/11/2025
See you in class Fridays 4PM R80 Per class At the Dynamic Body Studio The Dynamic Body Studio
03/10/2025

See you in class
Fridays 4PM
R80 Per class
At the Dynamic Body Studio
The Dynamic Body Studio

Its FRY-YAY Back by popular demand. We have officially made every Friday pound rockout workout class a pound and pour wo...
19/09/2025

Its FRY-YAY
Back by popular demand. We have officially made every Friday pound rockout workout class a pound and pour workout class.

If you would like bring along your own adult beverage of choice to enjoy during class. Or just come along and join in the fun.

Let's start the weekend the right way!

Whatsapp Stacey-079 877 7714 to book your spot

Join me today for some fun. Whatsapp 079 877 7714 to book your spot
12/09/2025

Join me today for some fun.

Whatsapp 079 877 7714 to book your spot

GET READY TO ROCK YOUR FITNESS!Join me today at 3:30pm to sweat, groove, and POUND out stress. Join our POUND Rockout Wo...
22/08/2025

GET READY TO ROCK YOUR FITNESS!

Join me today at 3:30pm to sweat, groove, and POUND out stress.

Join our POUND Rockout Workout class and experience the ultimate rush of drumming, movement, and rock 'n' roll energy!

When: TODAY at 3:30pm
Where: The Dynamic Body Studio
Book with: Stacey 079 877 7714

Get fit, feel empowered, and ROCK OUT with me!
See you there!


15/08/2025

NEW CLASS!!!

Every Friday @ 3:30pm.
Venue- The Dynamic Body Studio
A sweat dripping cardio workout
POUND ROCKOUT WORKOUT

Whatsapp Stacey 079 877 7714 to book your spot. R80 Per class.
Come join in the fun and release your inner Rockstar

#

Join in the rockout workout Book your spot with me. Space is limited R80 Per class Stacey 079 877 7714
13/08/2025

Join in the rockout workout
Book your spot with me. Space is limited
R80 Per class

Stacey 079 877 7714

12/08/2025
❗️NEW CLASS❗️Whatsapp Stacey 079 877 7714 to book your spot. Every Friday at 3:30pm The Dynamic Body Studio
11/08/2025

❗️NEW CLASS❗️

Whatsapp Stacey 079 877 7714 to book your spot.

Every Friday at 3:30pm
The Dynamic Body Studio

Address

6 Little Bay Way, Dorchester Heights
East London
5241

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27798777714

Website

Alerts

Be the first to know and let us send you an email when Move with Stayc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move with Stayc:

Shortcuts

Share

Category