Fitness Delivery

24/06/2026

Warming up is like wearing underwear...
..not everyone does but they should.

Warming up before exercising prepares your body and mind for physical activity. It gradually raises your heart rate, increases blood flow to muscles, and improves joint mobility. This transition protects against injury, reduces muscle soreness, and maximizes your overall performance.

19/06/2026

📦 Personal training — delivered to your door.

Hey everyone! I'm Gerhardt from *Fitness Delivery* — a mobile personal training service for people in our area.

If you work from home and have flexibility during the day, this was made for you. I bring the session to wherever you are — no gym needed, no travel, no hassle.

Midday slot free? That's your workout sorted.

✅ 1-on-1 sessions tailored to you
✅ I come to you — home, garden, or local park
✅ Flexible weekday scheduling
✅ All ages & fitness levels

Interested? Send me a message and let's get started. 💬

13/06/2026

Gyms can be great spaces to get a good workout but for many it is a stress inducing thought! Your home can be a great place to get a good habit started!

📦 Personal training — delivered to your door.Hey everyone! I'm Ge...

12/06/2026

Hard to not show up for gym when you get your Fitness Delivery at home!

04/05/2026

What should a Personal Trainer look like?

One of the more interesting videos I have come across lately!

What do you think?

https://youtu.be/k5F6U1vjpF4?si=c71-Bjjc1AuJEzjw

17/04/2026

Just look at Bayanda go!

Bayanda Walaza stunned the field at the Boris Hanzekovic Memorial Tournament with a lightning-fast 9.94 seconds (-0.3 m/s) in the men's 100m final. At just 1...