Kia Kaha Group Fitness

16/02/2026

It is time for a challenge‼️..
Are you willing to commit to a 5 weeks meal & training plan?..
Then contact us asap‼️☎️

We have space for you in our workouts in Northdene or choose a guided online version using your own gym space..

13/12/2025

Looking for a different Sunday morning workout❓
Join us this Sunday..
We are Outdoors, Lifting, Sculpting and having a good conversation & refreshments...
Topics: Why Strength training? and Why Selfcare?

This is a once-off free session.. ‼️
WhatsApp your booking 👇 and we'll confirm with you 💝

15/07/2025

Fit challenge round 2 is kicking off on Sunday 20 July ‼️

6 weeks of commitment to putting yourself first.. 🙌 Enjoying a tasty food plan while training minimum 3xpw or everyday if possible.. ❤️

Whats not to like❓
We scale and measure before during and after the challenge...

Reach out in case of burning questions nr. is on the flyer 👇

19/04/2025

18/03/2025

Are you ready to transform your fitness journey? At Kia Kaha, we understand that every step counts, and we’re here to support you every step of the way.

Join us for a variety of classes through the Les Mills Programme:

Strength Development: Build endurance and muscle strength with expert guidance.

Body Pump: Get energized in a fun, high-energy environment that pushes your limits.

Grit: Experience intense workouts designed to challenge and empower you.

Your fitness goals are within reach. Whether you’re a beginner or an experienced athlete, our dedicated instructors will help you find your rhythm and achieve results. Together, let’s build strength and confidence!

Join us today at Kia Kaha and take the first step towards a stronger you. Sign up now!
📍Firwood Sports Club, Northdene
☎+27 81 386 4458
🌐kiakaha.co.za

12/02/2025

Join the Fun at Kia Kaha!

Hey there, fitness friends! Ready to shake things up? At Kia Kaha, we’ve got a killer lineup of classes at the Kingfisher Canoe Club that’ll get you moving and grooving!

Monday Madness: Body Combat at 5:15 PM — Unleash your inner warrior!

Wacky Wednesdays: Body Pump at 5:15 PM — Get pumped and feel the burn!

Supercharged Saturdays: Strength Development at 6:00 AM — Rise and shine with some serious strength gains!

No matter your fitness level, our friendly community is here to support you. Grab your buddies, lace up those shoes, and let’s crush those workouts together!

Ready to join? Swing by our classes this week and start your fitness journey.

📍Kingfisher Canoe Club, Stamfordhill, Durban
☎+27 81 386 4458
🌐kiakaha.co.za

30/01/2025

Get Your Heart Pumping with Kia Kaha!

Hey there, fitness fam! Ready to crank up the fun and get fit? Swing by Kia Kaha and check out our awesome cycle programs that’ll have you sweating and smiling in no time!

Here’s what we’ve got for you:

RPM: Cardio Peak High – Perfect for those who love a heart-pounding ride!
Sprint: For Explosive Athletic Ability – Unleash your inner athlete and feel the burn!

No matter your fitness level, we’ve got something to get you moving. So grab your water bottle, bring a friend, and let’s pedal our way to greatness together!

Join us at Kia Kaha today and let’s make those fitness goals happen! 🚴‍♂️✨
📍Firwood Sports Club, Northdene
☎+27 81 386 4458
🌐kiakaha.co.za

06/09/2024

27/08/2024

Unleash Your Inner Strength with Kia Kaha

Are you ready to push your limits and transform your body? Introducing Kia Kaha group fitness that will ignite your passion and take your workouts to the next level!

Exciting new releases every quarter:

RPM - authentic cycling experience riding the rhythm

BodyPump - Strength endurance training sculpting your muscles

BodyCombat - Martial arts inspired workout discovering your inner warrior

Les Mills Core - Targeted core strengthening to chisel your trunk

Sprint - High Intensity Interval Training on a bike fasttracking your fitness

Join us Monday through Sunday and discover your power within. Contact us today to join the perfect classes that will have you feeling stronger, fitter, and more alive than ever before.

Get ready to unleash your Kia Kaha spirit.
📍Firwood Sports Club, Northdene
☎+27 81 386 4458
🌐kiakaha.co.za
(Website currently under construction)

06/08/2024

Spring-time class addition.. Coming to Kia Kaha Group Fitness from September ‼️🎶

Strong Calm & Happy ❤️

04/08/2024

Lets give this talent a chance..
Go Buddy‼️✨✨✨✨

Kayden is thriving in his gymnastics and has made the KZN Provincial team for Gymnastics and been selected to go compete in the Gym Games in Cape Tow...