Bluff Pilates Studio

05/10/2022

What is Pilates?

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility and even your mood.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

Pilates involves precise moves and specific breathing techniques and there are many Pilates moves specifically meant to engage areas like your arms, glutes, and lower legs. So expect a full-body workout.

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. Feel free to DM or WhatsApp me for more info and if you want to join one of my classes

WhatsApp no: 0745440050

18/07/2019

Commit to being the very best version of yourself today!

New training slots available.......
Book your free assessment today if you are serious about results!

05:00 Thursdays
7:30 Mondays and Wednesdays
17h00 Wednesdays
18:00 Tuesdays

If you need more info please do contact me on 0745440050
Feel free to also add me on What’s app

08/05/2017

Commit to being the very best version of yourself today!

New training time-slots available.....
Book your free assessment today if you are serious about results!

29/01/2017

Reformer coming soon! Whoop whoop! Alex Macfarlane, Tanya Macfarlane

03/10/2016

Good morning Ladies........ Below are the new timeslots available for one on one sessions or duo sessions........ If you need more info do not hesitate to contact me.....

Commit to being the very best version of yourself TODAY!

30/08/2016