Intense gym Umkomaas

26/02/2025

19/07/2023

Radley Dorasamy last years I got to coach this young man and he became the East Coast Classic under 70kg champion. Great shape and if he continues chasing after a bodybuilding career he'll be a force to reckon with.

20/06/2023

Introducing Bradley Zan . One of team Intense. Making his 1st ever appearance at a bodybuilding show this coming weekend. You going to just be putting in the final touches and then it's GAME ON!

02/05/2023

These are most of the shows I remember doing. There could be more I missed out, but it looks like so far. I've done 30 some shows with a lot of ups and downs. That's about 17 years of bodybuilding thus far. How's ur experience???

12/09/2022

Sneak peak. 2 weeks out to the So far it's been a good smooth prep. This year I took my training up a notch and pushed like no other. the work isn't over but this is the final push and I get to be on stage and meet some of the fellow pros.

30/05/2022

So a lot of friends have asked me to share some recipes. in or out of prep I make a lot of my meals into chutneys. it could be meat or vegetables but this would be my basic way of making it. hopefully it's helpful. let me know your thought.

27/05/2022

A brief tour inside Intense Gym.

16/05/2022

My Meal 1 on most days. Protein Pancakes

12/05/2022

I managed to take some raw very raw footage at the gym today. As you can see the bras walking past the shots.😅. Anyway this is some shots of my basic back and bi routine. I'm feeling good once again after Ramadan, I always do because it gives me a nice mental and physical break from bodybuilding. Now it's time to buckle up and start giving some gas.

16/04/2022

Spot the baby?

05/04/2022

abs and thighs.

life

03/04/2022

2016 Arnold Classic South Africa. Under 70kg division. My next goal is to bring a condition similar to this at around 80kg.