Cadence Cycling Durban North

01/04/2026

Cadence Cycling started with the realisation that training with power made perfect sense and nobody was really taking advantage of this fact! A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements.

For all cyclists, from beginner to podium seekers, training at Cadence will get you fitter, faster, than any other form of training!

We are now based at The Fitness Factory Durban North, so come pop in and see our studio!

For more information contact Richard on 074 434 0296.

30/12/2025

Pop into the shop at Sugar Rush Park to get your MTB biking fix.

01/11/2025

Congratulations to Jan Van Der Putte on completing the inaugural Gravel Burn - 800kms over 7 days!! 👏🏼👏🏼🚴🏻‍♂️

30/10/2025

Looking for a healthy pick-me-up before/after rides or training sessions?? Well give these Chocolate Date Brownie Bites a try!! 🍫 😍

This easy recipe is the perfect healthy treat! Medjool dates, nut butter, and cocoa are blended into a fudgy, brownie-like texture—all dipped in rich dark chocolate and finished with flaky sea salt.

INGREDIENTS:
1 1/2 cups Medjool dates, pitted
2 tablespoons chocolate protein powder (we use )
2 tablespoons nut butter
1 tablespoon oat flour
1 tablespoon cocoa powder
1 tablespoon honey
1 cup dark chocolate chips/70-90% Lindt

RECIPE:
1. Into a food processor, add in the dates, protein powder, nut butter, oat flour, cocoa powder, and maple syrup. Pulse until evenly blended.
2. Line a baking sheet with parchment. Use your hands to roll the date mixture into 5 ping pong sized balls. Set onto the baking sheet.
3. Add dark chocolate chips to a microwave safe bowl. Microwave for 1 minute, or until melted/smooth.
4. Dip the date balls into the melted chocolate until evenly coated and place back onto the baking sheet. Immediately sprinkle with some flaky salt and put into the fridge for 30 minutes. Enjoy immediately or store in fridge to eat within a week.

27/10/2025

The new faces behind Cadence Durban North!! 😄😉
Meet Simon Vickers & Richard Tyler, new owners of Cadence Durban North which is now based at The Fitness Factory . Bringing with them the energy of Scott Lovemore in the studio! 🔥🚴🏻‍♂️


If you have any questions and need more info on class times then feel free to contact:

Richard: 074 434 0296
Anne: 072 258 2447
Email: [email protected]

26/10/2025

CRANK THE KHOTSO Mountain Biking weekend in Underberg brought some great riding along Sani Spoors! When you have views like this it's easy to forget the tired legs and burning lungs, and it's always a good reminder of exactly why we sit on the saddle! ❤️🚴🏻‍♂️

Thank you to Tracy & from for being the masterminds behind this awesome weekend, and to for hosting us!!👌🏼🥳❤️

26/10/2025

We now have an Instagram page for Cadence Durban North, please give us a follow!! 👍🏼😉

36 Followers, 128 Following, 9 Posts - See Instagram photos and videos from Cadence Durban North ()

25/10/2025

Our CRANK THE KHOTSO mountain biking weekend kicked off with sundowners at , and what a way to start the weekend! 👌🏼❤️🌄