Art of Living, Phoenix Durban

23/07/2025

23/07/2025

🧘‍♀️ Feeling stressed, overwhelmed or low on energy?
It’s time to breathe, relax, and reconnect with yourself.

🌿 Art of Living Happiness Program 🌿
Learn powerful breathing techniques, deep meditation, and practical tools to manage stress and bring more joy into your life.

✨ What you’ll gain:
✅ Deep rest through guided meditation
✅ Sudarshan Kriya – a powerful, science-backed breathing technique
✅ Tools to stay calm, focused & energised
✅ Supportive community and lifelong wellness practices

📍 Clayfield, Phoenix
📅 25 – 27 July
🕓 Friday 25 July: 6h30pm - 9h30 pm
🕗 Saturday 26 & Sunday 27 July: 10am - 1pm

📞 Contact: Lallie Dewnath
Email: [email protected]
📱 066 291 7514
🔗 Register now: https://www.artofliving.org/za-en/program/5619

Open to all — no experience needed!

🎥 What is Sudarshan Kriya?
Watch this short video to understand the core technique:
👉 https://www.youtube.com/watch?v=F4S_4jX0ERA&t=9s

📚 Medical Research & Benefits of Sudarshan Kriya:
👉 https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya

💫 Breathe deeply. Live joyfully.