Wild Dog Squad

14/04/2026

Move over to our new page >> https://facebook.com/Wilddogza for the latest from WilddogZA 🐾

12 days out. Chloë Bunnett lines up for the Spanish Cup
on 25 April — the first major race of her 2026 season.

Based in Spain and flying the Wild Dog flag on European
waters, Chloe has a packed international calendar ahead.
The Spanish Cup is just the opening shot.

Go get it, Chloe. 🔥

10/03/2026

Move over to our new page for new updates >> Wilddogza

Ever wonder why elite paddlers look effortless while you're exhausted after 10km? It's in the arms. Ivan Lawler breaks down top arm and bottom arm positioning for energy-efficient power that lasts.

10/03/2026

Move over to our new page for new updates >> Wilddogza

Shoulder injuries end more paddling careers than anything else. Learn the exact chest and shoulder positioning Olympic athletes use to stay strong, healthy, and fast for decades.

10/03/2026

Move over to our new page for new updates >> Wilddogza

Your trunk is the bridge between leg power and blade work. Get it wrong, and you're leaking watts with every stroke. Ivan Lawler shows exactly how to hold your core for maximum efficiency.

10/03/2026

Move over to our new page for new updates >> Wilddogza

Unlock hidden power in your paddling stroke. Ivan Lawler demonstrates how correct leg drive adds explosive momentum to every stroke. Essential viewing for surf ski and kayak athletes.

10/03/2026

Move over to our new page for new updates >> Wilddogza

Unlock hidden power in your paddling stroke. Ivan Lawler demonstrates how correct leg drive adds explosive momentum to every stroke. Essential viewing for surf ski and kayak athletes.

15/01/2026

01/12/2025

Special edition for the Wilddogs featuring our athletes 🐾 head over to wilddogza.com to claim your copy, limited stock available.

20/11/2025

Hard workouts only create potential for fitness. Recovery unlocks it.

During rest, the body rebuilds, adapts, and improves aerobic capacity, lactate threshold, and economy. This process - overcompensation - is the foundation of endurance performance.

Recovery is highly individual:

* Sleep and nutrition are non-negotiable.
* Active recovery suits advanced athletes, while passive recovery often benefits novices.
* Tools like heart rate variability help us gauge fatigue, nut recovery remains more art than science.

The lesson: Training stress + adaptive recovery = race-readiness.

How do you balance stress and recovery in your rou

Hard workouts create potential. Recovery unlocks it. Discover how adaptation drives race performance.