KO Fighting Fitness GYM

14/08/2026

28/07/2026

Open Mat is where everyone grows. 💪 From complete beginners to experienced grapplers, everyone has something to learn and something to teach. Different styles, different skill levels, one team helping each other improve while having a great time on the mats.
No egos. Just learning, sharing, rolling, and enjoying the journey together. See you at the next Open Mat! 🤙🥋

11/03/2026

Beginners today… warriors tomorrow. 🥋🔥
Every class is a step forward—learning, growing, and becoming stronger together on the mats. Proud of this crew for showing up and putting in the work!

07/03/2026

Well done brother and just after your 45th birthday what a champ 💪🏼💪🏼

22/02/2026

Saturday mornings done right at KO Fighting Fitness Umhlanga 💥
Kids class was an absolute jol today! Learning new skills, building confidence, discipline and real power — all while having fun and supporting each other. Strong bodies, strong minds, strong futures. 👊🔥

14/02/2026

KO Kids on the rise! 🥋🔥
Every class we’re growing — sharing, learning, and developing good, strong, well-disciplined little humans. It’s more than just training… it’s building confidence, respect, resilience, and character for life.
Proud of every young warrior on these mats at KO Fighting Fitness Umhlanga 💪

15/01/2026

Whatever your goal, there’s a class for you.
From fitness to JITS, kids to adults, beginners to experienced — our classes are built around strong coaching and a supportive community. Our weekly classes are designed to meet you where you’re at and help you move forward.

Different goals. Different styles. One strong community.

Not sure where to start? Swipe → Choose your training.
DM us or WhatsApp Dallas, 079 516 0946.

16/11/2025

Looking for a way to limit screen time and get your kids moving? Well, we are turning up the heat and giving YOU the answer!

We’re talking energy, confidence, teamwork, and serious kid-power.

From boxing basics to jiu-jitsu fundamentals, fitness games, strength, co-ordination, agility and loads of laughs…

This is where kids level up—physically AND mentally.

Monday 15 December to Friday 19 December.
Times: 10.30am to 12.30pm.
DM FOR PRICES.

Spaces are limited.

This is a full week dedicated to fitness, skill, confidence and discipline in a safe, supportive environment that pushes kids to be their strongest selves.

It’s the perfect way to keep them active, focused and having fun these holidays.

KO Kids Holiday Week is a structured, high-energy fitness program for ages 5 to 12.

Strong body. Strong mind. Stronger kids.
Book their spot today.