Ocean Rhythmic Gymnastics

13/06/2026

07/06/2026

What a great weekend at the Glenwood Ready or Not competition! Well done to all our special girls! Proud of your great performances but more proud of your team spirit and camaraderie.

Thanks to our friends at Glenwood for hosting us!

24/05/2026

Well done to all our girls who competed at the KZN Ready or Not yesterday! What a great start to the competition season!

21/05/2026

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

This year we're extending Incredible Gymnastics Week and celebrating it throughout the year by highlighting the disciplines that makes our sport so special and begin with Rhythmic Gymnastics where sport meets artistry!

Rhythmic Gymnastics combines strength, flexibility, coordination and performance into one incredible gymnastics discipline.

South Africa’s rhythmic gymnastics community continues to grow with:

🤸 1345 registered gymnasts
🏅 56 registered clubs
👩‍⚖️ 17 Individual & 10 Group Brevet Judges

Keep an eye out for more info, videos and fun facts in the months ahead and help us grow the sport by sharing and encouraging others to visit your local club.

03/05/2026

African Championships has come to an end and we are so proud of our gymnasts who have all walked away with medals! Our KZN junior group won silver in the all around and silver in both the ball and ribbon finals! Stephanie won the senior all around bronze medal as well as bronze in the ball, clubs and ribbon finals! Proud is an understatement! Thank you to KZN coach Tayla for all her hard work with the group! Congratulations to Stephanie’s coach Lazarina- the medals also being to you! And thank you to Robyn who was an LOC member as well as Superior Jury member.

Big thank you to Gymnastics South Africa and UAG!

29/04/2026

29/04/2026

A HISTORIC CROSSOVER! 🌍✖️🌏

Something very special is happening in Tshwane!🤩
This year, Africa isn’t just hosting a championship—we are hosting The Oceanian Championship for a one-of-a-kind collaboration! ✨

Grace, power, and a whole lot of talent from both continents under one roof.💫💎

🗓️Save the Dates: April 30th – May 2nd

We are so excited to welcome the Oceanian Championship to Africa.🤗🌍

Africa X Oceania — Let the magic begin!

✊🏼🌍 ✊🏻🌍

29/04/2026

Good luck to the gymnasts from our club who will represent South Africa at the African championships in Tshwane! Podium training complete and competition starts tomorrow! All the best to Nomthandazo and Skyler in the junior group and Stephanie who will compete in Senior individual! Lazarina is a coach for the event and Robyn is on the super jury and LOC.

28/04/2026

AFRICA COMES TOGETHER FOR RHYTHMIC EXCELLENCE💫🌍

The stage is set in Tshwane, South Africa 🇿🇦 as the participating nations arrive for the Rhythmic Gymnastics African Championship✨

From across the continent, gymnasts bring grace, power, and artistry to one stage — each routine telling a story of dedication, passion, and pursuit of excellence. 🤸‍♀️🔥

This is more than a competition.
It is a celebration of unity, talent, and the continuous rise of Rhythmic Gymnastics in Africa. 🌍✨

One continent. One rhythm. One stage🌟💪🏼

✊🏼🌍 ✊🏻🌍

28/04/2026

NEXT STOP: SOUTH AFRICA! 🇿🇦🤸‍♀️

The 19th Artistic Gymnastics African Championships in Yaoundé has come to an end, and now we are moving to South Africa for the Rhythmic & Trampoline African Championships! 🌍✨

Only 2 days to go! ⏳
The competition starts on April 30th in Tshwane.
We can’t wait to see more amazing talent and grace on the floor. 💎🙌

Are you ready, South Africa? 🤩🇿🇦