Hamiltons Health and Fitness

Hamiltons Health and Fitness Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

Don’t wait until October to start working on your summer body ☀️Start now and let Lil help you stay consistent, push you...
18/06/2026

Don’t wait until October to start working on your summer body ☀️Start now and let Lil help you stay consistent, push your limits and achieve the results you’ve been aiming for all year.

The best time to start? Today!

Keep pushing to feel and look your best self. The results you want won’t come from shortcuts, sugar or wine 💪 No excuses...
15/06/2026

Keep pushing to feel and look your best self. The results you want won’t come from shortcuts, sugar or wine 💪 No excuses!

15/06/2026
Before and after of our 4 Week Challenge winner, Kevin 💪🔥 He dropped nearly 12kg and feels like a whole new person! Our ...
14/06/2026

Before and after of our 4 Week Challenge winner, Kevin 💪🔥 He dropped nearly 12kg and feels like a whole new person!

Our next challenge will begin on Saturday 15th August, mark your calendar!

Every drop of sweat is an investment in your future. Don’t stop chasing the body you’ve always dreamed of 💪
10/06/2026

Every drop of sweat is an investment in your future. Don’t stop chasing the body you’ve always dreamed of 💪

Bicep curls might seem simple, but strength is built in the basics. Small movements that lead to big results 💪 One of ou...
09/06/2026

Bicep curls might seem simple, but strength is built in the basics. Small movements that lead to big results 💪 One of our favourite exercises that targets your muscles in all the right places!

Our 4 Week Challenge has officially ended and we are so proud of all our entrants 🥹☄️1st Kevin Smit 11.9kg ~ 13.37%2nd S...
08/06/2026

Our 4 Week Challenge has officially ended and we are so proud of all our entrants 🥹☄️

1st Kevin Smit 11.9kg ~ 13.37%
2nd Sharde Blond 9.6kg ~ 10.81%
3rd Bev Monks 6.5kg ~ 8.81%
4th Derren Glaister 9.1kg ~ 8.05%
5th Kelley May Shuttleworth 5.5kg ~ 7.48%
6th Natasha Stevens 9.6kg ~ 6.97%
7th Blaine Bergoff 8.3kg ~ 6.76%
8th Ange Rees 3.6kg ~ 5.42%
9th Melisa Robert 3.4kg ~ 4.64%
10th Dani Foran 2.7kg ~ 4.57%

Our longest plank was Ange Rees who managed to do 9 minutes 💪

Weekend motivation ☄️🫶🏻We are so excited to share our gorgeous client, Annie, who has dropped 24kg. She started her jour...
05/06/2026

Weekend motivation ☄️🫶🏻

We are so excited to share our gorgeous client, Annie, who has dropped 24kg. She started her journey with us two years ago and we couldn’t be more proud of the progress she has made!

She’s proof that consistency is everything 🔥💪

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

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