Rhain Hoskins Personal Training

07/02/2023

Kettlebell complexes build confidence with the implement and a great brain body connection. Natasha and Claudette make their complexes look great!

Claudette surprised us a couple weeks back with arriving from overseas without any warning and what a nice surprise it's been to have her home.

Join me for personal training in Windermere and Winston Park. 🔥

11/01/2023

It's easy... When you know how!

A good, experienced coach will show you how to make it easy.

Tash demonstrating Swings at 24kg
Double deadlifts at 20kg x 2
Alternating rows at 12kg.

14/11/2022

Lizelle getting to grips with our 48kg kettlebell for the first time today. It's name is Alan.💪

Just a few short months ago, deadlifting the 24kg was a challenge. With consistency and the right correctives you can make any challenge a breeze.

24/10/2022

Strength training for runners.

The Kettlebell offers you training as dynamic as the skill of running.

Book a personal training session today from a StrongFirst qualified trainer today The IRON Movement Winston Park

07/10/2022

A well executed deadlift is one of the most crucial fundamental movements that not nearly enough humans can execute well.

How often are you required to pick something up off the ground? Sometimes something heavy. Learning the movement properly can be the difference between developing a life long back problem or not giving Lifting a heavy object a second thought.

Get in touch to start your personal training journey.

Lizelle executing quality reps at a 36kg Kettlebell. 💪

29/08/2022

Personal training clients working their hip hinge movements.
Deadlifts and kettlebell swing.
Do you even hip hinge? 🤔

25/09/2019

Come and join us this evening for another way to play!

Create a lifestyle of healthy movement while connecting with others through Capoeira. Build confidence, feel great & create a healthy work life balance.

Join us on Wednesdays for Capoeira classes at 3 Cobham Grove (Off Umgeni Road) from 5:30-7pm.

15/05/2018

Hey Durbanites! Our website is up and running and we're just a couple of weeks away from opening our doors! We're looking forward to bring you functional strength training that not only changes your body, but also changes your life.

Hardstyle Kettlebell Lifting, Calisthenics and Natural Movement training in Mayville, Durban. Come and Practice Perfectly at The IRON Movement.

14/05/2018

Heavy metal! Don't just move your weights... Move your weights WELL and make it look EASY. When it looks easy, you're probably doing it right.