The Fitness Factory

03/09/2026

💙💙💙💪🏼
fitnessmotivationquotes gymquotes gyminspiration underberg thefitnessfactory underberggym durban

02/09/2026

COTTAGE CHEESE CRACKERS 4 WAYS ✨

A quick and easy lunch idea if you are short of time!

Here are 4 of my go-to combinations, all starting with a base of cottage cheese:

* Tomato, basil, extra virgin olive oil
* Avocado, boiled egg, chili
* Smoked salmon, cucumber, onion, chives
* Turkey breast, roasted capsicum (bell pepper)

Repost from Jessica Sepel - JSHealth® 🧿🧿🧿 🤍

02/09/2026

If We Lived How We Train 😂😂😜

Repost Amir Zandinejad | Mobility Coach

03/06/2026

💪🏼💪🏼🩵💙

25/05/2026

After tragedy and trauma, using the right supplements to help and aid recovery are vital! (Especially when you can't get the right nutrients in hospital food! 🤦🏼‍♀️)

had a tragic work accident 3 weeks ago in the UK and had to undergo emergency surgery to amputate his left leg above the knee, as well as major surgery on his right leg due to a smashed Tibia and Fibula. 💔
We managed to get some sent over to help Liam recover! 💪🏼

Watch this space, Liam will come out the other side stronger than before, he is one incredibly tough guy and we are rooting for him every step of the way!! 💪🏼❤️

17/05/2026

14/05/2026

Dream chasers 💯🏆

10/05/2026

Quite fitting on Mother's Day that our newest member of the at The Fitness Factory Underberg, is !!! 🥳💪🏼💕👏🏼 This is what consistency and hard work is all about!! A mum of 4, including twin baba's, always showing up and never giving up, no matter how sleep deprived and exhausted she is!! Chants you are an absolute inspiration to all Mum's and women out there, and we couldn't be prouder!! 💪🏼👏🏼💕

10/05/2026

This one is for 💪🏼🩵💙
You have the whole of and The Fitness Factory rooting for you!!