From Triathlon To Decision Making: Apply The Method

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South Africa
Durban
From Triathlon To Decision Making: Apply The Method

This book explains how the hard techniques and learning and advices taken from the tough Ironman triathlon training help you achieve your life goals.

10/04/2026

Maaaany many years ago, when I started biking again, I bought a fabulous Mojo. The best-looking MTB bike ever. And during all those fantastic rides there was always one topic that popped up again and again, the holy grail of MTB:

Fast forward nearly 20 years and uncountable Triathlon races later, there it is. Another bike, but the same passion!
And what a ride it was this year!! 🤩🤩🤩

27/01/2026

So proud to be part of this team!
Let’s get the party started, 2026!!

06/01/2026

2025 was a blast! And 2026 will be even better 🤩🤩🤘🏻🤘🏻
Alongside .yogini every adventure is nothing but fun 🥰
Thank you!
thank you to all my T3 Coaching athletes. You inspire me 🙏🏻🙏🏻💪🏻💪🏻

03/12/2025

Let’s start the new year with the right fin!!

09/07/2025

What a beautiful day!

28/05/2025

Rain, cold, wind…steep hills…. 70.3 in Kraichgau delivered it all.
Happy to be here with the amazing .yogini ❤️❤️❤️ and the fabulous supporters, the Küng family 🙏🏻🙏🏻🙏🏻
A big shout out goes also to my coach who brought me here at an incredible fitness level despite the hiccups and flu I caught a few days prior to my race. And obviously a thank you to my best tri-buddy

28/03/2025

Thank you so much for your time and the awesome event!!
It was great fun seeing you again!
Keep running 🏃‍♀️🏃‍♀️🏃‍♀️

10/01/2025

That part of the year again…don’t shy away from it! Endurance training, especially (but not exclusively!) for full Ironman distances require you to be healthy.
So before you embark into this fascinating journey make sure your body is healthy.
I ask it from my athletes as well 😊
You’ll need the proof anyway for the races 🤪👍🏻

Wishing all healthy training and satisfying races 🏁🏁🏁

29/12/2024

Last trainer session of 2024!

Let’s all have a blast in 2025! A quarter century after Y2K! Just a way to make you feel older 🤣🤣

#2024
#2025

09/07/2024

But of course the swim exit picture would look like this…!!!! 🤪🤪🤪 no wonder I’m the most photogenic triathlete 🙈🙈🙈
Alright, where can I sign up for the next race and re-try that water exit with more elegance??!!
Great race organized by on the middle of the beautiful ❤️ my third attempt at better picture here and I’m sure back next year again 😊👊🏻yogini has nearly caught up!! ❤️❤️ I need to train harder….!!! 💪🏻💪🏻💪🏻

🇨🇭

23/06/2024

did it again: a perfectly organized event!!
Last year I was jet-lagged and got 6th, this year I am sick and got 6th…not really what I had planned.
BUT the silver lining: everyone who downloads her/his race result certificate will have me on the background 💪🏻💪🏻🤣🤣
And the ice on the caking was bumping into the most successful triathlon coach of all times: Brett Sutton of it’s always a pleasure talking to you 🙏🏻🙏🏻

Address

Durban

Website

http://www.applythemethod.com/

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