Weswim South Africa

09/05/2023

The Importance of Setting Goals..
About 3 months ago, joined our team with her eyes set on the Ironman World Championships.

As an excellent runner, she has always had to play catch up in her races. We discussed some of her goals and set them on for her to see weekly.

She has worked incredibly hard, and has already made her target goal 23 weeks early. This is the power of setting goals, writing them down to see daily and then working towards them.

Time to raise the bar even higher now

28/03/2023

Another fantasic result in Namibia for 3rd at the African Spint Cup by .de.oliveira .
Mikhaela has been with me since inception and I am honoured that she has trusted the program from the first workout. Mikhaela had an extremely tough year plagued with Illness and Injury, but has worked smart and hard to get into good shape. Onwards and Upwards.

27/03/2023

What a privilege it is to be able to be part of this young mans journey. Hard work and dedication will always pay off. He works like a beast in the pool and has made such tremendous gains over the last few months. Well done .m.e . Top of the Pile baby 😎😎😎

15/02/2023

04/04/2017

Olympian Myles Brown takes First seed in the Mens 200 Freestyle Heats with a time of 1:51.34. Chad Le Clos bides his time with a 1:53.43 good enough for 6th position. Plenty of talent through as well Brent Szurdoki, Kyle van Niekerk Timothy Sates Josh Dannhauser Ruan Ras

04/04/2017

Mariella Venter Leading the way through for the women's 100 backstroke this morning. A solid swim of 1:02.02

04/04/2017

Some Brilliant swimming last night at the SA National Championships. Great swims from Mathew Meyer taking the Gold in the 400 Freestyle Final. Cameron Vd Burgh qualifies for the World Championships in the Mens 100m Breaststroke in 1:00.07 and Chad Le Clos leads off the 4x100 Free relay in 48.64. Great swimming from Kate Beavon to win the 400 Freestyle Title. Looking forward to some fast swimming today.