Calvin John's Personal Training Menu

Calvin John's Personal Training Menu Need to get fit and achieve your goals, speak to me - Personal Trainer and fitness consultant.

Specific Training Plans for track runners (Scholars and Seniors):
-Weight Loss
-Muscle Tone
-Strength and conditioning for athletes
-Crossfit/Kettle bell workouts
-Box class
-Training plans for comrades runners
-Training for cyclists

Complete fitness assessment:
-Upper body/Lower body strength test
-Cardio-respiratory step test
-Body fat percentage test
-Nutrition guidelines and eating plans
-Core stability and flexibility
-Personalized training programmes

04/11/2022

Morning All... Hope everyone is getting fit and a working towards their goals
Remember :
When you training... Drop the volume and increase the intensity...
Stay strong.. Stay focused

23/09/2021
Summer is here... Let's do this
02/10/2019

Summer is here... Let's do this

01/10/2019

Hi all... I do PERSONAL TRAINING sessions at my home in shallcross... Please inbox me for more info... Stay strong... Stay focused

16/06/2018

Run hills...it's the only workout that builds strength... endurance and speed in the same session....stay strong...stay focused..

15/11/2017

Run for time...instead of distance... And see the results and fitness

23/02/2017

THE HARDER YOU GO.. THE HARDER YOU GET...

Address

21 Pyrenees Street
Durban
4093

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