Runstrong

Runstrong Every session is different, and varied. Mostly we use a circuit type format – the idea is that everyone can work within their own fitness level.

Helping runners 50+ stay strong, resilient & ready for their next run.
14x Comrades | 100+ marathons
Runner specific workouts at home or gym

Try your first 7 days for free. We focus on strength training. The classes are small for personal attention. The sessions are at the Kloof Country Club Cricket Field.
8 am & 5:15 pm (Mon & Wed)
5 am & 8 am on Fridays.

26/08/2026

Beginner Strength 2

Here is a good place to start if you are keen to get strength training. Simple exercises and no need for anything complicated. Just get it done.

8-12 reps of each exercise, 2-3 rounds.

1. Static Lunges (both sides)
2. Thrusters
3. Chest Flyes
4. Diamond Press
5. Sit ups

If you want to keep running strong for many years, you need these workouts twice a week. Something’s coming in September to make that easier 👀

Comment YES if you’d like to be kept in the loop about a Beginner Program.

25/08/2026

When should I fit in my strength sessions in a running week?

Such a tricky balance and there are different options. But it’s important for runners over 50 to protect our recovery days.

How do you fit in your strength training?

Address

Kloof
Durban

Telephone

+27740738559

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