31/08/2021
My boot camp is concentrated mostly on cardio where we do weight loss, fitness and toning i work with time during my ( 1 ) hour sessions i do ( 1 / 2 / 3 )minute exercising which includes using the Abb wheel and resistance bands tyres ropes and only ( 2kg ) weights while training My motto is what you put in is what you get out My sessions are ( 5 ) days a week Monday to Friday R150 a month its out doors fresh air and its for men and woman so if you want to join feel free to come join us its at Bayview sports ground Bluff
ONE LOVE
BOOTCAMP FOG
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