Sonic fitness

08/05/2025

It's that time of the year , we going for the summer body are you ready?😁

08/05/2025

Hello people , yes am still alive and now am Fireman , wanna get fit? Talk to me let have the journey together, we back and We here to be strong right 😑 no excuses are allowed

18/11/2022

23/12/2021

Don't Fear the beast Inside you.

05/12/2021

Don't let lower back pain spoil your day or your weekend. Let Go.

19/11/2021

STOP WISHING AND START DOING .

07/11/2021

Stay Motivated

22/09/2021

I motivate Ronaldo 😂😂😂🚶‍♂️🚶‍♂️🚶‍♂️

20/09/2021

Thank you to everyone, we will soon share video content.

You have been good to us and we appreciate your support .

Now Road to 17k

19/09/2021

Do you have couple goals with your partner?

This one if the best ways to motivate yourself to train without being lazy .

This also create a great bond in a relationship. So try it out.

It for free 😂😂😂

19/09/2021

Can't sleep at night??

Did you know the are sleeping exercises that you can do to be able to sleep?

I will share 9 of them everynight 1 a day.

4-7-8 breathing technique

Here’s how to practice the 4-7-8 breathing technique:

1. Allow your lips to gently part.

2. Exhale completely, making a breathy whoosh sound as you do.

3. Press your lips together as you silently inhale through the nose for a count of 4 seconds.

4.Hold your breath for a count of 7.

5.Exhale again for a full 8 seconds, making a whooshing sound throughout.

6. Repeat 4 times when you first start. Eventually work up to 8 repetitions.