Alex Mudge - Physical Trainer

Alex Mudge - Physical Trainer "Central stability for distal mobility" My training has its foundations in gymnastics, so I emphasize core strength and joint stability for optimal mobility.

Specialized training for those who need post-injury rehabilitation or conditioning, sport specific conditioning for strength and endurance, would like to lose weight or just embrace a more active lifestyle. I have trained individuals from all walks of life, from young athletes to those well into their golden years encouraging an active and healthy lifestyle. I incorporate a number of different tra

ining techniques including calisthenics, kettle-bells, and Swiss-ball training to obtain goals set out by each individual. Whether it be gains in strength, endurance, or flexibility; weight-loss, or even just improved functionality. I also have a keen interest in yoga and pilates, and utilize these movements for those requiring a more subtle approach to physical fitness.

Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at Let's all
02/09/2020

Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at
Let's all

I guess it was a good day to go fishing...
24/08/2020

I guess it was a good day to go fishing...

17/08/2020

Now that lockdown is slowly easing and we can start to contact me for some safe, socially distanced, outdoor in . Whether you are recovering from , aiming for , an athlete trying to maintain or boost , or even just trying to make a positive lifestyle change I can cater for you. Group (max 4/group) or 1-on-1 session available. Or I can meet you online

Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor trai...
17/08/2020

Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor training in Durban then contact me. I cater for any training needs, from to , athletes wanting to or just and for optimal . Even if you're just looking to make a lifestyle change

The last couple of weeks have been good. Though things are hard on the professional side, slow progress is being made. T...
20/07/2020

The last couple of weeks have been good. Though things are hard on the professional side, slow progress is being made. There has, however, been plenty of opportunity to enjoy the the sea.

I'm still looking for gents over 50 years old who are surfing/physically active for more than 3 hours per week. I've seen half the number I need, spread the word.

@ Ethekwini

After surfing massive KZN last week that beat you and held you down for longer than you felt comfortable, it was super f...
23/06/2020

After surfing massive KZN last week that beat you and held you down for longer than you felt comfortable, it was super fun getting smacked in the face by hollow little drainers like this one.
If you know any Ballie surfers in Durban please send them my way.
@ Durban, KwaZulu-Natal

Address

132 Hollander Crescent, Morning Side
Durban
4001

Opening Hours

Monday 09:00 - 17:00
Tuesday 05:00 - 18:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 18:30
Friday 05:00 - 18:30
Saturday 09:00 - 12:30

Website

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