Alex Mudge - Physical Trainer

Alex Mudge - Physical Trainer "Central stability for distal mobility" My training has its foundations in gymnastics, so I emphasize core strength and joint stability for optimal mobility.

Specialized training for those who need post-injury rehabilitation or conditioning, sport specific conditioning for strength and endurance, would like to lose weight or just embrace a more active lifestyle. I have trained individuals from all walks of life, from young athletes to those well into their golden years encouraging an active and healthy lifestyle. I incorporate a number of different tra

ining techniques including calisthenics, kettle-bells, and Swiss-ball training to obtain goals set out by each individual. Whether it be gains in strength, endurance, or flexibility; weight-loss, or even just improved functionality. I also have a keen interest in yoga and pilates, and utilize these movements for those requiring a more subtle approach to physical fitness.

Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at Let's all
02/09/2020

Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at
Let's all

I guess it was a good day to go fishing...
24/08/2020

I guess it was a good day to go fishing...

17/08/2020

Now that lockdown is slowly easing and we can start to contact me for some safe, socially distanced, outdoor in . Whether you are recovering from , aiming for , an athlete trying to maintain or boost , or even just trying to make a positive lifestyle change I can cater for you. Group (max 4/group) or 1-on-1 session available. Or I can meet you online

Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor trai...
17/08/2020

Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor training in Durban then contact me. I cater for any training needs, from to , athletes wanting to or just and for optimal . Even if you're just looking to make a lifestyle change

Address

132 Hollander Crescent, Morning Side
Durban
4001

Opening Hours

Monday 09:00 - 17:00
Tuesday 05:00 - 18:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 18:30
Friday 05:00 - 18:30
Saturday 09:00 - 12:30

Website

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